International Yoga Day is celebrated on June 21 every year since 2015. The day was declared unanimously by the United Nations General Assembly and this year marks its fourth anniversary. As the world celebrates Yoga Day, I made a conscious effort to help someone gain something out of the occasion. And so I chose to write something that yoga really helps. It is about how yoga helps in improving sex life!
Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body. It also improves self-confidence, self-awareness, and sensitivity. Yoga can benefit both men and women in the bedroom too. In fact, couples who do yoga frequently experience a huge boost in the overall quality of their sex lives and energy levels. So if you and your partner are looking for a way to spice things up between the sheets, take a read at these 10 yoga poses and practice them to improve your sex life.
1. Lotus pose or Padmasana
This pose promotes flexibility of the hip and thigh muscles, which are central to most sexual positions.
2. Plow pose or Halasana
This pose increases blood flow to the brain to enhance alertness and stimulation. It also stretches the back to reduce the risk of injury during sex.
3. Bridge pose or Setu Bandhasana
The bridge pose targets the muscles at the pelvic floor, which can lead to stronger, more controlled orgasms.
4. Sitting wide-legged straddle pose or Upavistha Konasana
This pose is said to really amp up the blood flow to the groin area and improve the flexibility and mobility of your hips as well.
5. Legs-up-the-wall pose or Viparita Karani
This pose focuses on overall circulation in the pelvic area.
6. Child pose or Balasana
This pose helps to relax both the mind and body, and can effectively clear away the stress of the day to allow you to focus on your partner.
7. Eagle pose or Garudasana
The eagle pose is a visually alluring position that enhances circulation in the cervical area, which may make it more pleasurably sensitive during intercourse.
8. Downward dog pose or Adho Mukha Svanasana
This pose is one of the most basic of all yoga poses and is essential to learn if you plan to do yoga regularly.
9. Lizard pose or Utthan Pristhasana
Like the lotus pose, the lizard pose promotes flexibility in the hips and pelvis.
10. Goddess pose or Utkata Konasana
Every woman wants to feel like a goddess, and the goddess pose can help with that. This pose also works wonders to alleviate the pain of menstruation.
For details on how to do them, you can read here.