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16 Simple Yoga Poses You Can Try In Your Office To Stay Fit

Updated on 21 June, 2019 at 2:31 pm By

1. Cat-Cow Stretch Pose

Cat-Cow Stretch Pose

 

2. Chest Opening

Chest Opening


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3. Desk Shoulder Opener

Desk Shoulder Opener

 

4. Eagle Pose

Eagle Pose

 

5. Eye Focus

Eye Focus

 

6. Forward Bend With Arm Extension

Forward-Bend-with-arm-extension

 

7. Forward Fold With A Twist

Forward fold with a twist


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8. Happy Hip Pose

Happy Hip Pose



 

9. Mountain Pose

Mountain Pose

 

10. Neck Stretch

Neck Stretch

 

11. Palming Eyes

Palming Eyes

 

12. Seated Forward Bend

Seated Forward Bend

 

13. Seated Mountain Pose

Seated Mountain Pose

 

14. Seated Twist

Seated Twist

 

15. Temple Rub

Temple Rub

 

16. Tree Pose

Tree Pose


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