In most cases, fear of failure occurs when we try something new. Because we’re afraid of what might happen. Fear of failure cripples and paralyzes our life. When we fear, we feel like our heart is beating five million times a minute. Our hands tremble and palm sweats from the adrenaline pumping through our veins. Our breath starts to catch and it becomes harder to fill our lungs. We retreat, hide under the covers, and try to put the pieces of our confidence back together again and we find ways to overcome fear of failure. Have you ever experienced this before? We all have been there. How to overcome fear of failure is the moment you need to rise to the occasion. And here are some ways to overcome fear of failure. Have a look:
1. Build self confidence
Self confidence doesn’t happen overnight. Building self confidence in yourself takes time because you have to change the way you think. Your mind is stubborn so it needs daily reminders about your capability to be strong and self-sufficient. The first step in building confidence is accepting that people make mistakes and these mistakes don’t define who we are. The second step involves finding your strengths and acknowledging your achievements. Your strengths and achievements are daily reminder that tells your brain “I am capable”. To continually build your self-confidence, create a list and make it a habit to add strengths and achievements to your list every week. Your confidence will grow as the list grows and you will learn the art how to overcome fear of failure.
2. Solve the equation for success
When you have confidence in your ability to succeed, you will accept that failure occurs and know that failure can be overcome. In equation for success, failure is just another variable you have to solve. In other words, failure is not an end, it’s a means to an end. Nothing worth having was ever achieved without effort.
3. Create or set goals
Creating goals is another answer how to overcome fear of failure. To create goals, dream big. Once you created the dream, make a plan because a goal without a plan is only a wish. This means that success is not handed to you. You have to work hard to achieve your dreams. It takes intensity and focus to achieve your goals. Goals will motivate you and train your mind to see pass the failed attempts. Once you have your big picture goal, make smaller milestones to help you achieve bigger goal. These smaller milestones will keep your mind focused and prevent the fear of failure from making an appearance.
4. Letting go and taking control
Sometimes when you try to reach a goal, you fail and it feels like the world is going against you. In these times you should let it go. Some of the things that happen to us are outside of our control. The constant worry and stress over what might happen easily consumes you. Rather than losing sleep over what you can’t control, focus on what you can. The only thing you can control in life is how to react to it. Once you accept this fact, many of your worries and fears will disappear. Part of the letting go method is taking control of your life. By being aware of how you react and controlling there reactions, you will be more positive person.
5. Fear of failure is only a perspective
This last method is combination of the previous four methods. Once you have self-confidence and goals, you’ll not only accept that failure is a part of your life, but you’ll see failure as a chance to learn and grow. Once you have reached this point, you have overcome the fear of failure. Overcoming the fear of failure is universal thing. People fear the future. You wish that second you make a decision you can immediately know the outcome. Unfortunately, life doesn’t work that way.
There are two ideas that connect all five methods: confidence and action. Confidence gives you the push that you need to get going. The call to action forces you to try. The act of trying puts you outside of your comfort zone and allows you to see possibility of success.