When we are young, we don’t realise the importance of good health. If you ask, “How many of you are guilty of taking your health for granted?” In a room full of people, most people will raise their hands.
We don’t eat healthily, we do minimal physical activity, and our minds are stressed, be it work-related or relationship driven. Sooner or later, we face the unpleasant, but inevitable consequences. Buying health insurance in India is crucial, in order to safeguard our health. Surging healthcare costs make it almost impossible for a common man to access healthcare.
And, when it comes to buying a health insurance policy in India, we have a wide range of choices. The competitive insurance market makes your decision a bit difficult. The only way to pick out the option is to compare health insurance online to save on annual premium and your previous time.
“The more you research the better you get,” they say. And, as far as health is concerned, these are the 3 responsible elements:
Your body is like machinery whose fuel is nutrition. Whatever you consume, your body derives nutrition from it. If you consume junk and deprive your body of vital nutrients, your body’s immune system deteriorates. As a result, you tend to fall sick more frequently.
When you cut down on junk and have balanced diets rich in fiber, vitamins, proteins, good fats etc. your health improves. The improvement won’t be visible overnight but eventually, your frequent visits to the doctor will drastically decrease.
You’ll feel more energetic and fit, and your face will be radiant as well.
Enough has been said about the importance of physical activity but we do so little about it.
Our body derives calories from the food we eat. The deficit between the calories we consume and the calories we burn, is responsible for the fat deposit in our body.
In today’s time, most people are overweight. Being overweight is an open invitation to various ailments. Your weight has a lot to do with your fitness.
After working out, your body releases a few feel-good hormones that uplift your mood and work as a stress buster. Amidst the hectic work schedules, we barely get any time. Still, you must find some time out for your own sake. Working out is not given its due importance especially in India.
Sleeping is very important yet underestimated aspect of fitness. It gives enough time to our body to perform damage repair. When we don’t sleep enough, we feel less energetic, grumpy, and irritated. Our head feels heavy and it aches frequently.
If we improve our diet, workout, and nutrition it helps keep various diseases at bay.
Five Myths About Arthritis
Arthritis is one of the biggest causes of disability. It is always helpful to know some accurate information regarding arthritis so that you can differentiate between fact and fiction.
Here are the 5 widespread myths related to arthritis.
1. It is an Elderly Disorder
While threats of arthritis rise as your age increases, there are many infants and teenagers, who deal with this disease. The severity of the disease varies based on various factors. There is a specific version of arthritis, ie., juvenile idiopathic arthritis which occurs in children.
In younger patients, joint pain usually gets misdiagnosed. Consequently, they don’t get the much-needed medical intervention, which deteriorates their condition.
2. Physical Activity Worsens Arthritis
It’s a myth that has prevailed vigorously over years. If you feel a little pain when you move slightly, what will be your most basic reaction? To stop moving at all, right? Wrong. Recently, studies have revealed that this approach is absolutely backward. Being in an inactive state can cause the joints to damage even faster.
Always consult your orthopedic before starting any physical activity. With regular involvement in low-impact exercises like aerobics or yoga, one can reduce the stiffness, maintain strength, increase mobility, and shed extra weight (if any) that might be putting an extra pressure on your joints.
Make sure you get enough rest during workouts and enjoy your workout.
3. Cracking Your Knuckles can Cause Arthritis
Some people are addicted to cracking their knuckles and enjoying the popping sound of their own joints. The studies are yet to find any proof connecting the manual popping of fluid in your knuckles and development of arthritis later on.
This addictive action is unlikely to do you any favors, though. Studies show that cracking your knuckles can weaken the grip and can cause inflammation.
No one exactly knows the consequences, so don’t use this reason to justify the habit and break free of this habit.
4. The Right Diet Can Cure Arthritis
The diet vs. arthritis debate is very engaging. Many studies suggest broccoli, fish, whole grains and anti-inflammatory spices such as turmeric and ginger can reduce the joints swelling and help reduce the pain.
There are arguments that suggest that it can be a placebo effect.
In any disease, it’s always recommended have a healthy diet in order to defeat the disease. However, any reliable cure for arthritis hasn’t been discovered as of yet.
There are other options such as pain management alternatives, which help to reduce the pain drastically.
5. Once You Have Arthritis, you Always Have Arthritis
Currently, arthritis is incurable. Gathering credible information regarding your particular type of arthritis, can help you be aware of how to manage the toll it takes on your body.
Knowledge is the most powerful tool to tackle arthritis. Cross-check various sources frequently and avoid getting tricked by superstitions and urban legends. With the support of a huge global community of arthritis sufferers, you are not alone. It, always, feels nice to know that there is a helping hand out there.
In a Nutshell
If you have arthritis, get an in-depth diagnosis as soon as possible. Take the correct medications, stay active, and have a balanced diet to prevent further deterioration.
If you can’t exercise you can always walk. Walk slowly, but steadily, and get your body moving. It will be beneficial for you in the long run. Just don’t exert yourself too much. Don’t take 10 steps forward and 20 steps backward.
Stay updated with the treatment options and don’t put all your hopes on the free home remedies available online. More importantly, take care of yourself and don’t lose hope. Love yourself no matter what and maintain a good diet and an active physical activity routine. Consistency is the key to defeating arthritis.