As the world heads towards modernization at a galloping pace, man faces serious health hazards due to the excessive pressure of keeping up with the speed of development. The rapid speed of development has brought with it many advantages to the society but the cons associated with this brisk growth have considerably overpowered the positives. Among other heath issues, one pertains to the decline in sexual endurance among the males. So, here are top 10 tips to stop premature ejaculation.
10. Contraceptives work:
Use of condom during love making process is not only essential for prevention of AIDS but also helps stop premature ejaculation. The main advantage is that condoms act as a barrier to complete sexual stimulation for most men. They reduce stimulation to a greater extent. With decline in stimulatory sensation, the problem of premature ejaculation could be arrested considerably without causing any numbness to your partner.
9. Breathing control:
Most men lack basic knowledge of sex. They simply proceed by their intuition and disregard the real process. Breathing pattern is the most important factor in delaying ejaculation in men. You should always try to breathe comfortably and slow down the breathing pattern while making love and inhale as much as possible. You would surely be able to prolong ejaculation time and make love-making more fun.
8. Counter weight:
As soon as it is clear that you are nearing the climax, try to slow down or completely stop for that matter. Try to arrest your motions and stay still for a while. You should concentrate on lifting your body weight from the body of your partner. Try to avoid proceeding further and divert your attention on other matters during the halt.
7. Numbing creams:
Using an analgesic cream could work wonders for men suffering from the problem of premature ejaculation while making love to their partners. An analgesic cream provides a numbing effect and reduces sensation significantly. This would ensure slightly less sensation and delayed ejaculation for a long time in the bed.
6. Try moaning:
There is nothing better than moaning while making love to your spouse or partner. Moaning separates all the inhibitions from the love making and guarantees longer stay in the bed, for both men and women. It is generally recommended by sexologists the world over that making noise while making love could help the couple relax and extend their sexual activity.
5. Consult a doctor:
You should surely visit a doctor in case the problem of premature ejaculation is destroying your family life. Such problems can very easily spoil an otherwise happily married life and aggravate relationship issues. There is always a probability of psychological reasons behind the problem. It is always better to consult a competent doctor and get rid of the problem at the earliest.
4. Positions are important:
Those who know the importance of sexual positions can never deny their usefulness in surging the leisure time in bed. Do not be shy to research about sexual positions during your free time. A good book on sexual positions like ‘Kamasutra’ can help a great deal. With time, women are also stepping out of the borderline of inhibition and the same is recommended to them, too.
3. Pills help:
You could also try taking some pills that help in lengthening the sexual stay in bed with a longer erection and heightened sexual pleasure. Such pills have a huge market worldwide and the sales volumes are surging with each passing day. Give these pills a chance and enjoy the aftereffects.
2. Muscle exercises:
You should try to strengthen your pubococcygeus (PC) muscles by getting engaged into various muscles exercises including Kegel exercises (also prescribed for females). A guy with problems of premature ejaculation should locate his PC muscles and flex his muscles regularly using squeezing methods. He can also consult a sexologist and work on the advice accordingly.
1. Foreplay helps:
Recommended the world over, foreplay is the best solution to solve the problem of premature ejaculation. Sex involves detailed and extensive discovery of each other’s body. Try to invest adequate time in foreplay with your partner and extend your time in bed. Most men rush towards climax proving their sheer incompetence to females in bed. Try to spend some time exploring your partner’s body and increase the time of foreplay.