Health truly is wealth and you only realize this when you fall sick. To stay healthy you need to have a strong immune system. If your immune system is not strong you’ll be prone to falling sick often. Falling sick again and again can cause serious problems of health and also affect your work and other aspects of your life. It can cause you to be irritable and negative and affect the quality of life. There are a few simple tips that can boost your immune system and help you live a better life.
10. Eat Good Food:
Eating healthy is very important for good health. Among the many benefits of eating good and healthy food is that it boosts the immune system. You should also avoid certain foods in order to stay healthy. Make sure you are getting all the necessary vitamins, minerals, antioxidants, probiotics etc. in your diet. One rule of thumb is to add as many colors of fresh whole foods to your diet as you can.
9. Get Proper Sleep:
Lack of sleep can lead to many problems. In our busy life people have started sacrificing on sleep and coping with coffee and cigarettes to keep them awake during the day. This is a very unhealthy lifestyle and should be avoided. Getting proper 8 hours of sleep is important for physical and mental health and it also helps in keeping the immune system strong.
8. Get Plenty of Vitamin D:
Vitamin D is important for strengthening the immune system but a lot of people avoid the sun and miss out on the natural source of vitamin D. It helps in fighting infections and illness and should be a part of a healthy diet in the form of cod liver oil, beef liver, egg yolks and salmon or as supplements.
7. Exercise Regularly:
Regular exercise is very important for fitness and health. It also helps in keeping your immune system strong and avoiding chronic diseases. Regular exercise, even for five minutes per day, will also help you get rid of stress and negativity and improve overall mental health. An adult should get at least two and half hours of exercise each week. You can find ways to add physical exertion to your busy schedule by walking or cycling to work and taking the stairs instead of the lift.
6. Drink Enough Water:
Something that many people are not aware of is that water is very important for the body. Our body is 80% water so it makes sense to replenish it often. Adults should drink 8 glasses of water everyday to be healthy and maintain a proper fluid proportion in the body. This will boost the immune system and help in maintaining other bodily functions. Quenching thirst with cola should be avoided as nothing is better than water.
5. Be Hygienic:
Personal hygiene is a great way to boost your immune system by avoiding contact of harmful germs. A person should wash their hands multiple times during the day, especially before eating meals, should shower daily and brush teeth twice a day. Carrying hand sanitizer in the pocket is also a good idea when out in public.
4. Manage Stress:
Stress is a big cause of many diseases and illnesses. Managing stress will help you boost your immune system and reduce the risk of falling sick. To manage stress you can try meditation, massage and exercise. Improving overall health will automatically help you in managing your stress in a better way.
3. Quit Smoking:
Another effective way to boost your immune system is to help it by not consuming poisons. One such poison we consume without any care for our body is nicotine in the form of tobacco. Smoking is a cause of stroke, heart attack and lung, throat and mouth cancer. If you want to stay healthy you should quit smoking.
2. Quit Sugar:
Another poison that we consume without thinking about it is refined sugar. It is a immune function depressant and harms the body at multiple levels. Decreasing the amount of sugar we consume through sweetened foods and drinks can help a lot in boosting the immune system. Natural sweeteners like honey or stevia can be used in moderation.
1. Get Regular Medical Checkups:
The best way to boost your body immune system is to get regular medical checkups and catch any illness or disease before it spreads and gets worse. Regular checkups will help you keep a track record of your health and let you manage it in a better way. It will also help in stopping any harmful disease before it reaches a serious stage.