For all of you who think that the metabolic rate is purely determined by gender, age and genetics, new research shows that you can now trick these factors and burn a fairly large number of calories effectively. Whether your aim is to lose weight or simply maintain a sleek figure, here is a list of the top 10 tips to boost your metabolism:
10. Eat foods rich in vitamin B:
Foods rich in vitamin B are vital for digesting carbohydrates, fats, and proteins. Low amounts of the same can cause depression and even aggravate fatigue. It is a good idea to eat foods like spinach, asparagus, broccoli, and others on a day to day basis to get your regular punch of all essential vitamins and minerals combined.
9. Do not starve:
Crash dieting or dropping your calorie intake below 1000 a day can slow down your metabolism in more ways than you can imagine! Food stimulates the digestion process and thereby, leads to calorie combustion inside the human body. But, non-availability of sufficient food to the human body compels its biological intelligence system to store carbohydrates and fats, thus slowing down metabolism.
8. Drink herbal teas:
Tea varieties like green tea, oolong tea, mate, etc. are amazingly helpful when you’re seeking to boost metabolism. They contain doses of caffeine and catechins that rev up metabolism. Mate has little caffeine, but its energizing contents are good for burning a greater number of calories. For best results, add at least three to four cups of either of these teas to your daily diet.
7. Eat spicy food:
Spicy foods contain various chemical compounds that increase the pace of metabolism. Add a few hot peppers, or chopped green chilies, red chilies or other spices to your daily meals and boost your metabolic rate. If taken once in a while the effect will also remain temporary. So eat them often and make them part of your daily diet for the best results!
6. Eat more protein:
The human body uses more calories for digesting proteins than it does for fat or carbohydrates. Say if your diet includes 30 percent protein, your body will utilize 30 percent of all available calories to burn down that protein to produce energy for muscles and other organs. Rich sources of protein include eggs, nuts, tofu, white meat, fish, and turkey.
5. Drink cold water:
Not only does water help in hydrating your body, if you drink it cold, a greater number of calories are burnt to raise its temperature in tune with your body. In general, to boost metabolism you need around 8-10 glasses of water, which you can get by consuming a mix of drinking water, beverages and munching juicy fruit.
4. Eat snacks several times a day:
The more your body works on digestion, the more active your metabolism remains. Having a small meal or snack every 3 to 4 hours lets you avoid the overeating syndrome that leaves you lethargic for long spans of time, followed by an overdose of food. Eating small amounts of fresh and raw foods every few hours is an even better idea!
3. Participate in active aerobics:
An active dose of aerobics like swimming, dancing, cycling or even jogging raises your heart beat to a great degree, thereby creating an oxygen deficiency. This deficiency in turn boost metabolism and helps your body to get rid of toxins quickly. Aerobics are considered to be an essential part of a healthy lifestyle for this very reason!
2. Eat breakfast:
Your metabolic rate slows down overnight when your cells are deprived of food for almost 7 to 8 hours when you’re asleep. To replenish them with nutrients and revive your metabolism, you must eat breakfast – everyday. Breakfast prevents the storage of fat in anticipation of future needs and reduces the risk of obesity or even diabetes.
1. Build Muscles:
Muscles always burn more calories than fat while you’re at rest at home or office. Numbers say that one pound of muscle burns 6 calories a day just for sustaining itself, whereas fat burns only two calories. The aggregate difference amounts over time and there is a noticeable increase in the average metabolic rate of a person.