Protein is considered to be one of the most important components in the human diet that is needed for proper growth and healthy functions. For a strong body, you need strong muscles, and for strong muscles you need to have a diet rich in proteins. This is the reason why proteins are also referred to as the body building nutrient, and a deficiency in its intake could result in atrophy and other diseases in the body. Here is a list of top 10 high protein foods which you must take to stay strong.
Pork loin or chops are one of the richest sources of protein. The content of protein in 100 gm of pork is estimated to be around 25 gm and therefore qualifies to be among the best protein foods. The other advantage associated with pork foods is that they are cheaper in comparison to red meat, fish and chicken.
Chicken is a traditional and greatly consumed food product considered to be a rich source of protein. Chicken possesses higher content of protein than fats and is also healthier in comparison to other protein sources like red meat and fish. Roasted chicken breast is a wonderful option for the people looking for protein rich diet, but one with less fats.
8. Skimmed milk and Soyamilk:
One cup of Soyamilk, around 243 gm, roughly provides 14 gm of protein. Milk in any form is considered to be one of the best sources of protein, easily available worldwide and also the most affordable. Kids may not like milk but it is one of the best and quickest ways to build the bones.
Have you ever tried Salmon or Trout? In case you have and you are an almost regular eater then the word “protein deficiency” should not find a place in your dictionary. Known for their rich protein content, fishes are low in saturated fats and hence a win-win option in terms of health for both kids and adults alike.
6. Protein Shakes:
Although, protein shakes don’t directly qualify as food items, they are most preferred source of protein intake by body builders and sportspersons across the world. Considered to be dietary supplements, these food items are the richest source of proteins for a person. But breaking down of protein molecules by the body in the form of protein shakes is considered to be a demanding process. It requires strenuous work out in the gymnasium or heavy exertion to assimilate protein in the body.
The white part of the egg is another rich source of proteins and should be consumed on a daily basis. Convalescing patients and kids are advised for a daily intake of egg whites. Apart from being the rich source of protein, the yellow part (yolk) is rich in fats and Vitamin A, D and E.
None other than Indians know the importance of lentils in daily diet. Lentils are by far the most easily accessible and affordable source of proteins. You should include black grams (that are on the verge of germination) in the food intake on daily basis as they are at par in terms of protein content with meat products.
3. Red Meat:
Red meat particularly, pork and beef, is the richest source of proteins. However, being costly red meat is not easily affordable on a daily basis for a major part of the population. One should also make it a point to cut the meat pieces into small choppings and remove all fats on the surface before roasting or frying them for better results.
Considered to be vegetarian’s best bet for protein intake, cheese – especially in raw form – is widely consumed. A regular intake of cheese along with milk is the most potent solution to increase protein levels in the body. However, cheese contains higher level of sodium and saturated fats than milk and should be consumed in moderate amounts.
They are the only plant product that is considered to be a complete protein diet apart from the fiber and vitamins they offer. Soybeans are consumed in cooked as well raw form in different parts of the world. In addition, the milk produced (already discussed in point 8) from the beans is extremely rich in amino acids and proteins.