One of the most popular white meat which is not only rich in protein and various nutritional essentials but easy to prepare as well is the chicken. In fact, it is also said to be the safest meats available. Studies conducted across the global have also found that chicken is among the healthier meats available for human consumption if taken in the right amount and cooked in the proper manner. Hence, let us study some of the health benefits of eating chicken.
10. Good for weight loss!
Chicken is a great source of lean high quality protein and along with helping in growth it assists in reduction of weight as well. With obesity being a menace and trend in the modern setting; one might find it strange but it is true that chicken in the diet could play an important role in cutting back weight as it keeps the stomach full for a longer duration.
(img source: inspired2cook.com)
9. Antidepressant properties:
Chicken is known to have tryptophan which is an amino acid. This also is known to have anti-depressant properties. So it is not surprising that people crave for chicken when upset or during mood swings. It also helps in increasing the serotonin level which helps us sleep well; again a very useful property in dealing with depression.
(img source: recipes.blogscribble.com)
8. Builds and repairs muscle tissues:
Being a great source of protein, the consumption of chicken helps in building muscle tissues besides repairing them. In fact for great skin, nails and hair, a diet rich in chicken is a good option. It also helps prevent bone loss with aging. Being rich in phosphorous, it is also good for the healthy teeth, bones and gums.
(img source: lovetolivenutrition.com)
7. Prevents anemia:
Chicken liver which is consumed around the world is a great source of Vitamin B12. In fact, they are known to provide three times the daily need for the same which is essential for production of red blood cells and thus helps in preventing anemia.
(img source: videojug.com)
6. Good eyesight:
Retinol, alpha and beta-carotene including lycopene which are rich sources of Vitamin A are abundantly present in chicken. We all know how important Vitamin A is for good eyesight. Hence one of the health benefits of eating chicken is that it ensures good eyesight.
(img source: howtocookmychicken.com)
5. Keeps the immune system in good shape:
Chicken intake helps a great deal to keep the body in a good shape; provided cooked in the right manner. It is a good source if iron. In fact, it contains niacin which also helps in prevention of cancer to an extent. It also prevents pellagra which leads to delusions, diarrhoea, inflamed mucous membranes and scaly skin sores.
(img source: variouscooking-recipes.blogspot.com)
4. Keeps thyroid in good shape:
Chicken in our diet also helps in keeping the thyroid healthy. Selenium is a mineral that supports Iodine which in turn supports the thyroid gland. Chicken is known to be abundantly rich in this mineral as well to ensure our thyroid glands are always in a good shape and keep ailments relating to those at bay.
(img source: matrimonydirectory.com)
3. Leads to healthy tissue:
A lot of us face the irksome problems of soreness of lips, mouth, tongue or even cracking lips. All these can be controlled by appropriate intake of food rich in riboflavin which is also called Vitamin B2. Chicken liver again is a great source of the same and hence can prevent these skin problems. For a good and normal development, growth and repair of the skin, chicken is an ideal component of the diet.
(img source: millsapartments.net)
2. Good for fertility:
Chicken liver contains folate which is good for fertility. For a pregnant lady, consumption of chicken liver could help in preventing neural tube defects in the developing foetus. Also chicken could help reduce the stress level which is normally high during the nine months of pregnancy as it contains Pantothenic acid too. It is also good for elevating the fertility in those planning to conceive.
(img source: south-africa-tours-and-travel.com)
1. Preventive measure against cognitive decline:
Chicken is known to contain Vitamin B3 or Niacin in high quantity which is good for the cognitive system. Deficiency of niacin is known to cause genetic damage. Thus consumption of chicken could help in preventing the weakening of DNA or genes due to the same as well as decline of the cognitive system due to aging. In fact, it also helps keeping diseases like Alzheimer’s at bay.
(img source: travelblog.portfoliocollection.com)