When I say “Black Tea” the first thing that strikes in our mind is a tea without milk. However, unlike the general conception black tea certainly doesn’t imply tea minus milk but is similar to green tea. It is plucked from the same plant called camellia sinensis and the only major differentiating factor is the way the leaves are processed after picking. In fact, black tea starts off as green tea except the leaves are extra dried, oxidized and fermented for a much longer period of time. Completely oxidized, black tea is as beneficial as green tea. Listed below are Top 10 major health benefits of “Black Tea”.
10. Contains Antioxidant:
Black tea is rich in antioxidants called flavonids. It helps in preventing the adverse effects brought by the free radicals which have the ability of causing several illnesses.
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9. Accelerate Metabolism Rate:
Consumption of black tea not only aids in burning fat but also helps in increasing your metabolism. This certainly makes it an ideal beverage for people who desperately look to shed those extra pounds or who exercise regularly.
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8. Restores Mind and Body:
A recent study indicates that sipping a cup of black tea can swiftly revive your mental alertness. It can decrease your levels of the stress hormone cortisol, boost up your memory and even treat dreadful disease like Alzheimer’s.
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7. Strengthens Teeth:
Black tea comprises of fluoride which plays an important role in maintaining and strengthening your teeth. Floride helps to prevent tooth decay by conditioning tooth enamel.
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6. Acts as Anti-Carcinogen:
Research has specified that black tea can be utilized in combat against most tumors or cancers especially in the lung, skin, stomach, esophagus, oral, breast and colon. The rich traits of the tea slow downs the actual development of the cancerous cells and tissues without damaging the healthy cells and tissues.
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5. Prevents Heart Diseases:
Regular intake of the tea can lessen the risk of dangerous heart diseases such as strokes and coronary heart attacks since it helps to clear the arteries which augments blood flow to the heart. A person drinking 4 cups of black tea can even easily reverse some of the damage that has already been caused. In addition, it also has the ability of lowering the bad cholesterol level and raising the good ones.
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4. 100% Natural:
Unsweetened fresh brewed black tea, iced or hot, regular or decaffeinated is 100% natural. It contains no sugar, sodium or fat. In addition, it has very low levels of carbohydrates and calories.
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3. Lowers Plasma Sugar Levels:
Intake of black tea helps in reducing blood sugar levels. A study conducted in June 2009 at Tianjin University in China stated that black tea consists of two compounds, glyset and precose that works as oral medicine and manage blood sugar levels for diabetes patients. The studies further stated that black tea consists of polysaccharide which actually prevent the activity of alpha-glucosidase, an enzyme which converts starches to sugar.
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2. Holds Off Aging
Black tea helps in delaying the process of aging. Now a days there are lots of anti aging creames and lotion that comprises of tea extracts to rejuvenate all the pores, making your skin look healthy and young.
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1. Perfect Revival Beverage:
Black tea work as magic. If you are heated it will cool you. If you are cold it will warm you. If your disheartened it will cheer you. If you are excited it will calm you. Energetic, soothing and most reviving, it is one of the healthiest beverage to sip!
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