Top 10 Foods That Increase Sperm Count

Updated on 19 Jun, 2018 at 3:40 pm

As per medical research conducted worldwide, almost 90% of the infertility related problems in males are caused by malfunction to produce adequate number of sperms in the body. The problem can worsen further if the regular food intake of such a person lacks adequate minerals and nutrients. Therefore, males should select foods not only on the basis of their nutritional value but also consider their role in boosting sperm count. Here are top 10 foods that increase sperm count.

10. Oysters:

As widely known, oysters are the most preferred aphrodisiac, courtesy their miraculous properties. They have been projected in the role of testosterone producing foods and aphrodisiac quite openly in the Western world since ages. Sperm cells consist of zinc and oysters are abundantly rich in the mineral.  A person who consumes diet rich in oysters has relatively increased sperm count than others but they don’t come cheap.

Oysters to increase sperm count

9. Maca:

Researchers have found that men who consume around 1,500 to 3,000 milligrams of maca extract a day are blessed with an increased seminal volume. In addition, their sperm count and sperm motility fares well than others. And, the quality of sperm is much better. The plant finds great number of takers for its chemical properties that aid in augmentation of sperm count.

Eat Maca to increase sperm count

8. Ginseng:

Ginseng is known to improve the virility of person and it’s been a part of regular diet in Asia for long. Ginseng helps increase libido and augments blood flow to the testicles. The food item also aids in building up of sperm cells and their protection. Those suffering from erectile dysfunction can add ginseng to their daily diet.

Ginseng to increase sperm count

7. Pumpkin Seeds:

Pumpkin seeds contain compounds known as phytosterols which are beneficial in stimulating natural and quick testosterone production. Also, they contain omega-3 fatty acids which can boost the blood flow to the reproductive organs. They are pleasant in taste and possess properties which can protect sperm cells. And rest assured, there’re plenty of pumpkin dishes you can try out.

Pumpkin Seeds to increase sperm count

6. Chocolate:

Dark chocolates are also known to work as an effective aphrodisiac. Also, the seductive taste that chocolate leaves on palate is what makes it all the more admired among males and females alike. Most importantly, chocolates consist of L-Arginine HCL; it is one of the essential requirements for increasing sperm count in a male. Who wouldn’t want to eat chocolates that are sperm-boosters and aphrodisiacs both?

eat Chocolate to increase sperm count

5. Goji Berries:

These red colored berries are often recommended by physicians to patients. They play an important role in improving circulation of blood in the body and fight damages resulting from oxidation. One of the most common causes for lower sperm count is overheating of testicles and Goji Berries keep reproductive organs at optimum temperature levels.

Goji Berries will increase sperm count

4. Garlic:

Garlic is a wonderful food ingredient that can increase blood flow to the heart arteries to an effective degree if consumed on a regular basis. The food consists of allicin that helps in clearing off accumulated plaque from the arteries and also aids in increasing blood flow to the genital organs. In addition, Selenium and vitamin B6 help in prevention of sperm damage and regulation of hormones.

Garlic will increase sperm count

3. Walnuts:

If anything that can help in increasing the volume of semen in the body radically, then walnuts would probably offer one of the best solutions. They contain arganine which helps in generating more sperm cells in the testicles.  Other than that, walnuts also consist of Omega-3 fatty acids which lead to better flow of blood to penis and testicles. To top it all, they help in keeping the blood cholesterol level in check.

Walnuts will increase sperm count

2. Bananas:

Bananas have been long known to produce magical effects in patients suffering from low sperm count. The fruit is also very useful in improving the sperm quality. The fruit consists of an enzyme named Bromelain which has properties of regulating sex hormones in the body. Also, bananas are rich in vitamin B1, A and C which help greatly in boosting body’s ability to biologically manufacture new sperm cells.

Bananas will increase sperm count

1. Asparagus:

This plant is a wonderful solution for anyone looking to improve his sperm count and quality. The vitamin C content in this green vegetable helps greatly in eliminating the possibility of sperm oxidation. It also helps protect testicle tissues. Something that is known to boost sperm count even in a sick person, asparagus holds great importance in the field of medical science. An ancient discipline related to medicine, Ayurveda too recommends the use of Asparagus.

Asparagus will increase your sperm count

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