No matter how hard you try, you won’t be able to shed those extra pounds if you don’t know the basics that apply to the process. To take it scientifically, you need to make sure you eat lesser calories than you can burn throughout the day to lose or maintain weight. That means what you eat has a lot to do with your body weight, and may have a remarkable impact on your overall health as well! Dietitians opine that certain foods when consumed in routine can help you lose and maintain body weight. This must be mainly because they keep you full so you can fight food cravings. Run after these foods if you need to cut those extra fats on your body.
10. Dark Chocolate:
It is in trend now to munch on dark chocolate before and amid meals to lose weight. Research has proved that those who eat dark chocolate consume 15% less fast foods like pizza hours later than those who don’t. However, you may not get same results with milk chocolates. Then enjoying a square of dark chocolate between meals doesn’t sound that bad!
Develop a habit of starting your meal with a bowl of soup prepared from fresh veggies. If you are a non-vegetarian, it would be best to have broth-based soup for it will make you feel full so you end up eating less. Make sure you have soups worth 100 to 150 calories per serving.
8. Red Peppers:
Studies conclude that eating Red peppers for breakfast can offer you a searing weight-loss boost! Actually, it is capsaicin found in red peppers and chilies that does the trick here. Capsaicin has amazing appetite suppressing properties that don’t allow you to eat more than requires. So how about making your breakfast spicy with red peppers for a fiery weight-loss kick? Well, not a bad idea.
7. Green Tea:
This powerful beverage has a multitude of wellbeing advantages and the best part is that it can facilitate painless weight-loss! Interestingly, green tea is a matchless pre-workout drink as it increases your endurance by over 24%. You can exercise longer burning more calories than you consume through your post-workout diet. Green tea also has powerful antioxidant properties that are helpful in boosting body metabolism and increasing heart rate. This is how it makes you feel energetic for as long as you are working.
An apple can control weight gain, but only if you chomp freshly peeled slices and not the applesauce and juice! It has been proven that the apple fruit tames appetite whereas sauces and juices don’t, and those who eat apple before meals consume lesser calories than those who take different snacks. The reason is that the whole raw fruit is rich in fiber that keeps you full longer.
Celery is already a widely-recognized weight-loss food. You end up burning more calories eating celery than your body acquires consuming it! But that never means it has low nutritional value. It is rich in fiber that is great for digestion and foliate that is a nutrient boosting new cell formation.
With their surprising nutritional benefits, cucumbers are a definite part of salads everywhere. They make you full with negligible calorie intake only. Best results can be obtained by having them as a crunchy snack with the skin on before and amid meals. Also, cucumbers best replace unhealthy snacks including potato chips!
Consuming a saucer full of fresh salad before and in the middle of your main meals makes you eat less and control cravings for junk. A low-calorie fruit and vegetable salad ensures regular intake of veggies that enable easy weight loss. The key, again, is that you feel full after having salad before every meal and can’t pig out excessive on your main meal. The real part is great nutritional value of fruits and veggies sliced for salad though!
Porridge oats have minimal GI which means the carbohydrate releases into your bloodstream quite slowly, helping you prevent food cravings by keeping you energy levels sustained. Since porridge is oatmeal that is simply boiled and cooked slowly, you consume no fat eating it. Plus, high fiber content helps you feel full for long!
Egg (yolk?) means lots of protein that helps you dodge snack attacks while you work feeling contented during day. You can start your day with omelets or scrambles and feel full right away. A 350-calorie egg breakfast with beef sausage will provide immense protein lasting till your dinner, making you eat in limit.