What is that? Food and drinks that reduce fat? How can food or drinks reduce fat? Is it possible? We say, it is. The solution to healthy and effective weight loss is through exercise and diet; we all are aware of this. But there is no fancy part of work out equipment that will offer you spot reduce just like there is no miracle crop that will thaw out all those extra pounds. However, there are many foods and drinks that are advantageous to weight loss and actually help you to reduce fat. Ayurveda recommends each and every taste whether sweet, salty, sour or bitter in at least one meal every day to help balance unnatural cravings. Listed here are Top 10 foods that can help you to reduce fat and lose weight effectively.
Spice up to slim down. Food comprising of chillies are the foods that burn fats because chillies – like Asian habaneras, jalapeno and cayenne – include capsaicin. Capsaicin works effectively in stimulating the metabolism. It lets your body to ooze out more cholesterol and assists in growing the production of fat dissolving enzymes in your liver. A thermogenic food, it takes 20 minutes for the body to burn calories after you consume them.
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9. Curry Leaves:
Curry leaves flush out toxins and fat that are deposited in the body. It also reduces the bad cholesterol levels. If you are obese, integrate 8 to 10 curry leaves in your diet every day. Chop up finely and sprinkle them on your food. Alternately, you can also blend them into a drink. Adding curry leaves in your everyday meal will help you lose weight efficiently.
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8. Spices (Turmeric, Cardamom, Cinnamon and Cloves):
Used extensively in Indian cooking these spices help in reducing bad cholesterol or LDL (Low Density Lipoprotein). Turmeric rich in curcumin restrains growth of genes that causes enlargement of heart. Cardamom being a thermogenic herb enhances metabolism and burns fat while cinnamom and cloves help in controlling total cholesterol levels of the body.
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7. Citrus Fruits (Oranges):
Not just loaded with fiber, the high content of Vitamin C in citrus fruits is favorable for fat burning. Vitamin C supports the production of Carnitine in the body which further oxidizes fatty acids and breaks down fat. Eat your oranges fresh rather than consuming it in juice or supplement form. The sweet taste of the fiber rich fruit also curbs your hunger pangs thereby gaining its place in the list of food and drinks that reduce fat.
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As per the latest research it has been discovered that cabbage comprises of a helpful chemical called tartaric acid. Tartaric acid obstructs the conversion of carbohydrates and sugar into fat. Therefore, whether cooked or eaten raw in the form of salad, cabbage helps you to curb fat and promotes mass reduction.
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5. Olive Oil:
A little fat is essential for the body so why not opt for the monosaturated fats like olive oil. A smart choice, it will not only reduce your “bad” (LDL) cholesterol level but also raise the “good” (HDL) cholesterol level. The friendly fat also protects arteries and helps you from various heart diseases.
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Buttermilk is a sour fluid residue of the churned butter. The probiotic foodstuff contains only 99 calories and 2.2 grams of fat as compared to whole milk which consists 157 calories and 8.9 grams of fat. When consumed regularly, it supplies the body with all vital nutrients without adding calories and fats to the body.
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Can we miss out honey in the list of food and drinks that reduce fat? No. An ideal home remedy for weight reduction, honey possess the ability of mobilizing the extra fat deposits in the body letting it to be used as energy for regular functions. The dietary fiber and iron rich sweetener helps in reducing the unwanted fatty acids in the human body. Take 2 tablespoon of honey. Mix it well with lukewarm water and drink in the morning to cut fat quickly for a healthy body.
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2. Lean Meat and Fish:
The human body burns up more calories digesting protein than fats or carbohydrates. Need the leanest meal? Well, go for Turkey but if you wish to burn even more saturated fat, choose fish, preferably Salmon and Tuna. Full of Omega 3s, these fish helps in preventing stress chemicals that encourage fat abs. Delicious yet healthy, lean meat and fish curbs your fat smartly.
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1. Green Tea:
We all are aware with the numerous medicinal benefits of green tea and it won’t surprise you when I mention that it also helps you to reduce fat. Being less processed the drink contains anti-oxidant EGCG that maintains the calorie level. Also, it contains polyphenols which enhances the metabolic rate. Make green tea your preferred drink and enjoy a lean figure/physique. Due to its global popularity and acceptance, Green Tea tops the list of food and drinks that reduce weight.
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