So many times when a special occasion is round the corner, we realize how good it would have been if we were just a few inches slimmer. Every dress we choose is meant to look good on slim people. We ransack all the stores only to get one dress that would hide all the unmated flab on our body. This is the exact moment when one is struck with a new ambition that of losing body fat as quickly as possible. And, even when miracles come by hard, there are ways to work toward this goal. For best results, follow these top 10 fastest ways to lose your body fat.
10. Don’t ever skip breakfast:
We hear this so often that we’ve started neglecting it. Eating breakfast is indeed a good way to keep your metabolism up and the fats down. Our metabolism slows down after the food for the night has been digested. To reactivate it in the morning, the body needs to have some food. So do eat a healthy breakfast, and rev up your metabolism.
9. Avoid starch:
It’s a well known fact that people on a heavy diet of carbs, especially junk food, are more obese. Refined carbohydrates in the form of breads, potato chips, rice, soups, and sauces reduce the resting metabolism rate. This means that there is a decline in the rate at which the body burns fats when stationary, like sitting around. But, this does not mean that you cut on carbs totally. Including healthy carbs in the diet like whole grains, fruits, and vegetables is important.
8. Eat more dairy:
Research has proven that people who take at least about 3 to 4 servings of low fat dairy throughout the day, burn 70 percent more fat than those on a low dairy diet. The presence of calcium in your diet acts like a trigger for the body to burn excess fat. Since dairy is a rich source of calcium, its inclusion in the diet is important. The average intake of calcium prescribed is about 1200 mg per day.
7. Avoid Alcohol:
Alcohol intake and body fat have a direct correlation. People, who drink too much, often have good flab around their belly hips and thighs. Alcohol depressed the central nervous system, thereby slowing down metabolism. This reduces the body’s capacity to burn fats, which get stores in the stomach, thighs and hips. The worst of all things is washing down high-fat foods with alcohol. It only leads to greater accumulation of fat.
6. Eat protein:
While an overdose of protein is a bad idea, having it in reasonable amounts will only help you to burn more proteins and lose that extra fat from the body. The best way to take advantage from protein intake is including it in small amounts in every meal. Our digestive system uses more energy to break down proteins than any other nutrients, revving up the rate of metabolism.
5. Take up a new sport:
So many times it happens that we stick to the same old exercise we’ve been used to, and despite all the hard effort calories don’t seem to burn. This happens because the human body has immense capacity to adopt. Say, if you’ve been running for a long time, it will eventually cease to burn fat. You’ll need to change the sport in order to work up the muscles left inactive. So, if you’ve been running, switch to cycling, and so on.
4. Weight training:
Weight Training is the most reliable ways to lose fat. It is believed that every pound muscle burns the calories from one pound of fat. It also increases your resting metabolism, which refers to the calories you burn while sitting, or when the body is not in motion. You can try squats, pushups, pull ups, bench set ups, lunges and crunches. Take up a single set of 10 in a pinch, and you should be ready to go.
3. Eat plenty of iron:
Although the term plenty is hard to put in standards, what it means is that the blood should have enough iron to carry oxygen to various parts of the body. Lowers the amounts of oxygen in the cells, lower will be the metabolic rate, and greater will be the flab on your body. And even when you’ll look healthy, fatigue and tiredness will leave you drained on energy. To improve this, include iron rich foods in your diet. They include lean red meat, soya nuts, chicken, fortified cereals, and others.
2. Get your thyroid checked:
Many people feel they aren’t losing weight even when they eat a healthy diet, and exercise regularly. One major reason for this could be an under-active thyroid gland, or what we generally call as hypothyroidism. Thyroid is the gland that controls the metabolism of the body, so if your body is showing the inability to lose weight, it’s time for a thyroid test.
1. Have more green tea:
The simplest way to rev up your metabolism is the addition of green tea to your daily regime. Green tea is not just a cancer fighting anti-agent, but much more than that. Many studies have revealed that people who take about three servings of green tea per day, witness an approximate of 4 percent increase in the metabolic rate, which in turn burns more fats. Green tea contains catechin, which increases the levels of metabolism speeding brain chemical, called norepinephrine.