Stand-up comedian, Tanmay Bhatt, ‘All India Bakchod’s’ fame has been criticized many times for his weight, ever since the group gained popularity.
Tanmay has always taken the criticism sportingly. But things have changed over the past few months. We have a changed Tanmay Bhatt, who is more than 110 Kilograms lighter and fitter than ever.
Ranveer Allahbadia, a fitness Youtuber, is the man who helped Tanmay Bhatt lose these many kilos.
Ranveer Allahbadia has recently shared the weight loss journey of Tanmay Bhatt on Instagram and it’s amazing. He has also shared Tanmay’s diet plan that transformed him. Here is what he wrote,
My brother @tanmaybhat lost 110+ kilos by following FITNESS SCIENCE. I’ve witnessed this beast transform from a walking heart attack to the chicken breast fuelled strong mofo that he is today.
Everyone knows what he’s accomplished. What people don’t know is the science that’s gone into his weight loss journey. Points to be noted :-
1)He went on a gradual caloric deficit. Cut calories VERY gradually – cut about 200/day every week.
Eg.Week 1- 3000/day
Week 2 – 2800/day
Week 3 – 2600/day
You should NEVER crash diet unless you want to lose muscle.
2)Went on a high protein diet (backed by heavy amounts of hydration). He’s 6’3 and was consuming between 180-220 grams of protein every day.
Overweight people can build muscle even in a caloric deficit, IF they eat a lot of protein. Burn fat + build muscle together.
3)Lifted like a beast. Deadlifts, squats, bench presses, overhead presses. Its amazing what heavy lifting can do for a human being’s body. Unfortunately India still believes that weight training is unhealthy. This man is a living, breathing example of the power of weights.
4)Took up Keto in bursts. Gave him the occasional weight loss boost. Most of the time, my boy was following the above guidelines.
That is all. There is no secret to burning fat. Tanmay is not satisfied with where he’s at yet. Knowing how driven he is, I am sure he will achieve his end goal. I helped him with a part of his journey & now he’s hustling by himself.
I don’t train people any more because I wanted to dedicate more time to my YouTube channel. Wanted to help more than just 6-8 people in a day. Youtube gives me that platform! The biggest advantage of living in 2017 is that your voice can reach out to every corner of the world. Fitness guidance and education should be FREE for all.
The exact weight loss coaching plan that I used with Tanmay, is now live on my YouTube channel : Link in bio
Written diet plan : Search for BBSummer on YouTube. The exact same diet plan that Tanmay followed to get to his goals.
What is your excuse?
And Tanmay, you deserve this…