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Top 10 Five Minute Exercises to Stay Fit

Exercises and fitness complement each other, and keep metabolism in order. In today’s fast-paced world, finding time is the most difficult thing for people, especially those residing in urban areas.

Top 10 Tips to Stay Active During Pregnancy

Pregnancy is that time in a woman’s life when a lot of energy is lost, especially in the first and last trimesters. Moreover, physical activity, which in any case is important for a healthy well-being, becomes a tad more important for a woman about to give birth.