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meditation

meditation News


7 Ways To Deal With Mental Chatter

7 Ways To Deal With Mental Chatter

Mental chatter is nothing but doubts, fears, insecurity and negativity that we develop slowly as we grow and face the world.

Top 10 Ways To Make Your Brain Function Better

Top 10 Ways To Make Your Brain Function Better

In our society today, the ones who have a sharp brain can easily get ahead in life than those who don't use their brain much. How to increase its potential, let's explore below.

Top 10 Ways to Maximise Happiness in Your Life

Happiness is nothing but a feeling; a state of mind. It comes from our own actions. Sometimes, it sneaks in unannounced and sometimes we have to pursue it using our mind and heart. But most of the time, happiness eludes us.

Top 10 Ways to Stay Calm in Boiling Situations

The world we live in today is a haven for stress and anxiety. Hence, it is not surprising that we find ourselves in volatile and explosive situations every so often.