The world we live in today is a haven for stress and anxiety. Hence, it is not surprising that we find ourselves in volatile and explosive situations every so often.
The Dalai Lama said, “Sleep is the best meditation.” Trust me, it is. Sleep is our one way ticket to relaxation and rejuvenation in today’s hectic lifestyle. A good night’s sleep is of utmost importance to set us up for the challenges of the ensuing day.