The Dalai Lama said, “Sleep is the best meditation.” Trust me, it is. Sleep is our one way ticket to relaxation and rejuvenation in today’s hectic lifestyle. A good night’s sleep is of utmost importance to set us up for the challenges of the ensuing day.
One shot at life, one crack at the wonders of this world and one try at being with people we love is what our itinerary on this earth looks like. Hence it is nothing short of blasphemy to waste it.