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diet

diet News


8 Foods Packed With A Carbohydrate Punch

8 Foods Packed With A Carbohydrate Punch

For athletes and runners, carbohydrates are the most essential food. Even body builders need carbs along with proteins.

Top 10 Mistakes People Make When Trying To Get In Shape

Top 10 Mistakes People Make When Trying To Get In Shape

It's because of one of the following mistakes that most people fail to get in shape and have the body that they dream of. Here are the top 10 mistakes people make when trying to get in shape.