There was an era when people took all the time in the world to take care of themselves. They knew that what they eat and their lifestyle choices affect their health and appearance. And hence knew how to keep their skin and body young. But the importance of these things is nearly lost on us today. The lives we lead has become so high paced that we hardly have time to do anything. All the chaos has given rise to early onset aging in today’s generation. And our dependency on medical solutions has increased.
But what if we tell you that there is a simpler way to keep your skin and body young. All you need to do is make a few changes in your lifestyle choices. Below is a list of 5 daily habits that will help you keep your skin and body young:
1. Exercise, preferably weight training
One of the most important life changes you should make is inducing some weight training and heavy workouts in your routine. This helps in maintaining body muscles and keeps you looking younger.
2. Have three proper meals
It very important to eat three full meals every day to provide the body with ample replenishment. Also, remember to eat light, healthy snacks at regular intervals in between these meals.
While having three proper meals a day is needed, there is an important component to the meals and that’s protein. Protein is extremely essential to keep your skin and body young. In fact, as per research, protein is key to having a healthy skin. So introduce protein in all three of your major meals.
4. Vitamin D
Vitamin D is essential for human beings as it helps the body absorb/regulate calcium and phosphate. This then keeps your muscles healthy and helps you look younger and healthier. So make sure your Vit-D levels are in check, always. So the next time you want an excuse to eat extra cheese, you’ve got two!
The antioxidants saga has been going on for years now. They combine with free radicals in the body and prevent them from causing unnecessary damage. They also boost metabolism, physical performance and rejuvenate the skin.