To live a long and healthy life, it is important to make fitness a lifetime commitment. Staying fit is a lifestyle choice and not a burst of activity somewhere in between. Embedding exercise into your daily routine is vital and exercising should be seen as daily chore that we do it without fail. No matter your age or your current physical condition, to stay active and improve your health and outlook, you need to work upon your fitness goals with drive and focus, with dedication and efforts.
A good example of how you can rigouroudly follow your fitness goals with determination and rigorous training is of Sapna Vyas Patel, who lost 33 kilos in one year without any pills, crash dieting or surgery.
Her initial weight was about 86 kg, but she brought it down to 53 kgs.
Patel is a doctoral student and a Reebok Certified Fitness Professional. She has also shared her experience in with over 5000 people through Facebook and helped them in achieving their fitness goals. She has given a detailed account of the exercises, diet plan and skin care routine on her Facebook profile. For the uninitiated, Sapna is the daughter of the former Health Minister of Gujarat Jay Narayan Vyas.
Take a look at these pictures and get inspired:
It’s great to have strong and toned butt!
She is the true fitness diva in the town.
It’s not just her fitness, but also her cuteness and elegance, that impress everyone.
She has gained more than 2 lakh visitors on YouTube.
Transforming your body is a lot easier than you think!
Her fitness mantra: “Stop excuses. Every time you accept an excuse, you give up a goal.”
Take a vow to shed those extra kilos and get lean!
Her fitness app StayWow aims to educate people about fitness.
If you’re into fitness, whether it’s going to the gym, running, yoga, dancing or biking, then this app is for you. Join StayWow, the Fitness Social Network! Download the StayWow app, it’s free! ———————————————— As always my aim is to inspire, educate and empower people to take actions. I’m not selling anything. It’s a free app. ———————————————— For more info: app.staywow.com ———————————————— #SapnaVyasPatel #StayWow #instadaily #picoftheday #postoftheday #lookoftheday #pictureoftheday #photooftheday #instamood #igdaily #instafamous #motivation #iger #instadiva #instaworld #instashare #fit #hot #strong #fitness #superwoman #workout #instafamous
Get unlimited ideas about meals, workouts and more. Join StayWow, the Fitness Social Network! Download the StayWow app, it’s free! If you’re into fitness, whether it’s going to the gym, body building, running, walking, yoga, dancing, biking, or even hiking, then the StayWow community is the place for you! For more info: app.staywow.com #SapnaVyasPatel #StayWow #instadaily #picoftheday #postoftheday #lookoftheday #pictureoftheday #photooftheday #instamood #igdaily #instafamous #motivation #iger #instadiva #instaworld #instashare #fit #hot #strong #fitness #superwoman #workout #instafamous
The fitness goal you’ll want to steal for 2018!