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Pranayama Is Now ‘Cardiac Coherence Breathing’ As Per A U.S. Journal. Twitter Reacts!

Published on 30 January, 2019 at 6:18 pm By

Yoga’s influence and presence can be felt in India. It is a fact that it resides in the heart of every Indian; believe it or not. However, some are able to channel it properly, and some aren’t!  With Yoga ambassadors like the Indian Prime Minister and Baba Ramdev, it has become a household thing. Now, one of the most well-recognized exercises, which is a fav of many is Pranayama. Yes, the standard practice in which asks you to inhale and exhale. 


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All the good students of the Yoga classes, haven’t you heard your instructor narrating “inhale-exhale”? We bet you have! However, the name Pranayama is a thing of the past, it seems. A U.S journal titled as Scientific American has given it a new name altogether, calling it ‘cardiac coherence breathing’.

 

 

It published a piece which mentioned that appropriate breathing can reduce anxiety and can also stabilize the heartbeat: Take a look:

 

 

Evidently, Tweeps were certainly not very thrilled to see the revamped version of the word. See here:


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However, the word Pranayama was indeed mentioned in the piece:

 

“Recommendations for how to modulate breathing and influence health and mind appeared centuries ago as well. Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity”.

 


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Well, Pranayama or ‘cardiac coherence breathing’. It’s worth it!

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