Do you have a fresh morning in the true sense, or you just wake up with the dismal thought that here comes another hectic day? The question holds significance because an organized morning schedule is closely associated with your day to day performance. Research shows that a proactive start in the morning helps you in increasing the work productivity and also in dealing with the challenges positively and more enthusiastically.
An upbeat morning start also helps you to stay active and energetic all day long. Small efforts towards a good morning can bring a sea of difference to your routine and lifestyle as a whole.
In order to organize your work and life effectively, you need to manage your day well. Exercise, healthy breakfast, etc. are some of the pillars of a beautiful morning. Embrace all such habits that can make your mornings fresher and brighter than ever before.
1. Wake up at the same time every day
The first healthy habit to follow every morning is to pop out of bed early and at the same time every day. While the idea of snuggling into the quilt every morning feels great, waking up slightly early has its own benefits. It gives you enough time to plan your day in advance and avoid those last minute hiccups.
So, avoid pressing the snooze button from now onwards, as it never gives you the rest you want. Instead, try getting into bed earlier at night and complete the average eight hours of sleep without any break. Also, the practice of getting up at the same time every day sets your body clock and reduces your dependence on the mechanical alarm.
2. Hydrate your body well
Your body stays without water the whole night while you are sleeping. Replenish it with drinking water as the first ritual in the morning. Drinking water on an empty stomach in the morning helps flush out toxins from the body and gives your skin that healthy glow. You can also have lemon, honey and lukewarm water combination in the morning to keep your digestive system all day long.
But, drinking water is not that pure nowadays leading to a rise in diseases. Due to the lack of availability of clean and healthy water, the effects to these routines wouldn’t show up. We can resolve this by installing a superior quality water purifier to get purified water. Choosing one from the available many is quite a task. To help our readers, we suggest to get a water purifier from Kent with the Mineral RO technology, which cleans our all the impurities but retains all the essential minerals from leaching out of the water during purification. A superior quality water purifier is essential to get access to clean water to stay healthy and fit.
3. Eat a nutritious breakfast
Not only your body stays without water all night, but starves for more than 8-10 hours. It is necessary to treat yourself with essential nutrients in a balanced proportion every morning. Opt for healthy and wholesome options in the morning which will keep you going throughout the day.
Eggs, nutritious smoothies, healthy porridge, freshly squeezed juice are some great options to kick start your mornings in a healthy manner.
4. Work up a sweat
Make sure to do some exercise in the morning, otherwise, chances of working out later during the day go down significantly. You get busy with your hectic schedule, finding it hard to take out time later in the day for exercise. Start off with simple stretches every day until you get into the habit, and then, you can try other kinds of workouts such as yoga or cardio.
Even a 30-minute walk or run outside is enough to keep you energetic the entire day. Moreover, the workout in the morning also does wonders to your body metabolism, keeping it active throughout the day.
5. Don’t forget to meditate for the peace of mind
There is no better time than the morning to connect with your inner self and meditate. With the passage of the day, thoughts start culminating in your mind, making it harder to meditate. All you need to do is spare 5-10 minutes for meditation every morning. While there are several techniques to meditate, you can pick the one that suits you the best.
Just pick something which helps you connect with your inner self. Consider watching your breathing or even chanting a mantra. Let the calmness of the morning time embrace you and put negative thoughts to rest. It will also keep you to stay focused throughout the day.
So, get ready for an active morning to bring a positive change in your life. You don’t have to take a big stride all of a sudden, but following above mentioned small and effective steps will lead you towards a healthy life.