Water is essential for our body. It helps us feel good, look good and helps our body to function properly. Research has shown that water helps get rid our body of toxins, keeps us healthy and makes us look young. It indeed helps to start the day with a fresh glass of water each morning. So, here, we are sharing 10 benefits of drinking warm water.
1. Detoxifies our body
When we drink a few glass of warm water, it raises our body temperature. As a result, our body begins to sweat. Through the sweat, toxins leave our body. Drinking warm water on regular basis cleans our skin of harmful toxins and leave our skin healthy and smooth.
2. Sheds excess pounds
Many health and fitness professionals recommend drinking water on a regular basis to lose weight. However, drinking warm water accelerate this process. Warm water increase our body temperature and our metabolism. When our metabolism increases, we burn more calories at a quicker rate.
3. Improves digestion
Warm water helps our body’s digestive system. It stimulates our digestive gland to begin working. It helps our body in relieving some of the work that the digestive system must do.
4. Relieves constipation
Drinking warm water on empty stomach on a regular basis helps regulate our bowel movements and relieve constipation. Warm water helps breakdown food and makes our bowel movements smooth and pain free.
5. Soothes sore throat
Sore throats are common issues experienced by many people who suffer from cold, flu or allergies. Warm water helps soothe sore throat and relieve any discomfort. Warm water also helps breakdown the thick mucus and make it leave our respiratory tract.
6. Treats nasal congestion
Warm water breaks up the mucus in nasal cavities and respiratory tract. As mucus does not remain in the nose, it lowers the chance of virus or bacteria being grown in our nasal cavity.
7. Improves blood circulation
Water helps improve circulation of blood. It helps deliver oxygen and nutrients to tissues and organs in our body more efficiently. Drinking warm water melts fat deposits in our body. It helps breakdown fat deposits in our nervous system.
8. Slows down aging
Warm water helps flush out toxins from our body and leaves our skin look healthy and young. It helps repair and replenish the cells in skin and improve our skin’s elasticity.
9. Induces sleep
Drinking warm water helps us sleep more peacefully and soundly. Since warm water raises our body temperature, we feel more relaxed and sleepy.
10. Alleviates menstrual cramps
Drinking warm water relaxes muscles within the uterus and provides relief. It also relieve any uncomfortable bloating that one may experience.