Ever thought about lifting weights after your morning jog? How about doing three sets of push-ups after a session on the treadmill? If you haven’t already made strength training a part of your workout, it’s time you did.
Strength training is basically exercising with the help of some form of resistance, to induce muscular contractions. It helps build the strength, endurance, and even the size of your skeletal muscles. Exercises like push-ups, pull ups, or lifting weights are a few examples of strength training.
If you’ve got a workout routine that involves a ton of cardio, here’s why you may want to add some exercises to that build your strength.
1. Improved Body Mechanics
Strength training builds the ability of your muscles to function optimally. Focusing on different muscles this way helps you become more aware of various body parts, and of your physical being as a whole. Thanks to this heightened awareness, your balance, coordination, and posture will improve.
2. Elevated Levels Of Happiness
When you perform resistance exercises, your brain releases endorphins. Their main job is to transmit signals that numb the sensation of pain. But they also act as an opioid, inducing you into a state of euphoria.
This ‘feel good’ hormone is released whenever you perform strength training, and it’s a great way to improve your mood and fight depression.
3. Healthier Diet Plan
When your muscles get sore, they need the right kind of nourishment to rebuild fibers and regain their strength.
Once you include strength training into your workout, you’ll notice a healthy change in your diet. That’s because your body starts to crave for food that can help your muscles recover after an exercise session. You’ll need to stuff yourself with the right nutrients to rejuvenate your muscles and keep them in shape.
4. Increased Calorie Burn
While cardio is great for burning calories, its effects don’t extend to the time you spend idle. With strength training, you’ll increase the amount of calories that you burn even while watching television.
When you lift weights or perform any other kind of resistance training, your body requires more energy to heal your muscles fibers. This means that you’re burning higher calories just to keep your muscles in shape, even while you aren’t working out!
5. Mix It Up
Of course, strength training without the right warm up can cause cramps and be detrimental to your health in the long run. To get the most out of your workout, develop a healthy balance between the two.
So put on your sports shoes, or get a pair at Rediff.com if you don’t already have one, and go for a nice long run before you begin your resistance workout.
Also, avoid strength training everyday, as your muscles need time to rest and recuperate. Push the limits of your body by a little bit everyday, and you’ll be amazed at the results. Have a happy workout!