We all feel rustic and tragic at various points in our life, for one reason or another. Happiness is a subjective matter and varies from person to person, each having a different standard for its measurement. For one it may include possession of wealth or a fat bank account, while for another, a pleasant weather may do the trick. But, getting bogged down by the vagaries of life is not an attribute associated with the brave souls. Life is too short to lament the lemons. Leading a happy life is all about discovering ways, which can keep you joyful and elated. There are various ways to transform worries into happiness and you must learn how to achieve it. Remember, it involves fewer muscles to laugh than to cry.
6. Concentrate on the present moment:
Slipping into the past memories is similar to inviting lost troubles in your present life. There is no point worrying about disturbing and infuriating events from the past. Unless, you mend your ways in the present, your past will keep coming back, haunting you always. So, in order to make your future truly rosy and eventful, leading your present life with a million dollar smile is imperative. Life is full on uncertainties and hence, every second must be lived with high energy. A man who knows importance of concentrating on the present moment is more contended and successful than his counterparts.
5. Anger is your worst enemy:
Laughing out loud is considered the best way to keep you in the high spirits. Not only does it assist in secretion of endorphins and other kinds of pleasures, inducing hormones and reduction in stress inducing chemicals in the body. And, anger does the exact opposite. It acts as a catalyst in creating tiffs between people and also harms your health to a great extent. The best way to lead a happy life is through taming of your anger and this can be easily accomplished through yoga and other forms of physical exercise.
4. Do not care what others think:
It’s tough to please everyone, all the time. Stressing up yourself thinking about what opinions others hold for you, will leave you more stressed. You are the single owner of your life who can decide the way it should be lived. It’s good to take suggestions from people around you, but, they should not overpower your decisions about life. Clear funda to live happy is- don’t care what others think.
3. Honor the needs of your soul:
What’s most important is to honor your own soul and do the needful to keep it happy. The real contentment of the soul can’t be achieved through modern materialistic pleasures, but empowering your soul in different ways. It’s the enlightenment that your soul requires to remain satisfied. In case, you inner-self asks for solitary confinement, then it is your duty to respect its orders. If this can keep you happy, so be it.
2. Your company decides your happiness:
It’s important that you hang out and keep company with people who always see glass half-full. Such people radiate positive vibes and hence, everyone wants to remain in their company. Getting a clear view of the complex world is only possible if you spend time with these people. Living optimistic is the real mantra, if you want to lead a happy and content life.
1. Music is the best therapy:
Soothing your nerves with music you like is one of the best ways to keep your face brimming with smile. Music is a therapy in itself that can calm down your senses and radiate creative ideas. It helps in instilling positive feelings and burning down reasons that keep you worrying. While listening to music to improve mooed is important, what’s also important is to remember that music can also pull you down. So when you’re sad and lonely, never listen to sad songs, try something instrumental that helps to make you feel calm.