Red meat, which had been the staple diet of mankind for ages, fell down in favor in the past two decades when it was claimed to be very unhealthy and cause of many diseases. There was frenzy among magazines and newspapers to flash news making red meat scapegoat for diseases like cardiovascular problems, diabetes, obesity and many types of cancers. Unfortunately, no one tried to base the claims on proper research and substantial proof. Recently there were many unbiased researches conducted to evaluate the effects of including red meat in the diet regularly. This went to prove that it is one of the healthiest foods which provides many essential nutrients to our body. Rather than red meat itself, the negative effects were directly linked to fat content, processing and wrong method of preparing red meat. Choosing the right type of fresh and organic red meat and including it in the weekly diet will supply our body with many essential nutrients which is required for maintenance of good health. Here is the list of 6 health benefits of eating red meat regularly.
6. Meets our Protein Requirement:
Less than 100 gm of red meat in our daily diet can meet nearly half of the requirement of protein by our body. Moreover the protein supplied by the red meat is rich in amino acids that help in repairing tissue and building muscle mass. The protein content in the red meat helps in controlling obesity, as it satiates hunger and helps in impeding the craving for snacking in between meals. The muscular body remains active, thus increasing overall good health of the person. Furthermore, regular red meat in diet is known to help in production of enzymes and hormones which prevents infections, diseases and illness affecting our body.
5. Rich Source of Alpha Lipoic Acid:
Though there are many misleading claims that red meat causes cancer, the presence of Alpha Lipoic Acid in the red meat, refutes this claim strongly. Red meat is the richest known source of Alpha Lipoic Acid which is an antioxidant that increases our immunity and is also known to inhibit growth of cancer cells. Some studies have also shown that Alpha Lipoic Acid leads to apoptosis, a process in which cancer cells self-destruct. Our body can produce Alpha Lipoic Acid only in small amount; therefore it is necessary to include food rich in Alpha Lipoic Acid in our diet. Red meat also contains conjugated linoleic acid (CLA) which studies have shown to possess ability to inhibit cancer growth in laboratory animals.
4. High Level of Vitamin D in Red Meat:
Red meat contains relatively high levels of vitamin D in a extremely absorbable form. Vitamin D is normally produced when the sunlight acts on the skin. For people who cannot get enough exposure to sunlight or eat enough oily fish, a dietary supplement of the vitamin is essential, as it is required to aid in the absorption of calcium in our body. The vitamin D contained in red meat is known to be more effective than other types of vitamin D.
3. Packed with Vitmain B:
Red meat helps in the metabolism of our body, increases red blood cells count and keeps our nervous system functioning smoothly as it is richly packed with B vitamins like niacin, riboflavin, folate, panthothenic acid, B6 and thiamin. Vitamin B12, present in red meat is essential for proper functioning of almost every system in our body; the deficiency of which may lead to premature ageing, neurological disorders, infertility and many more illnesses. Including red meat in our regular diet is an easy and resourceful way of ensuring adequate supply of these essential vitamins.
2. Red Meat contains essential minerals:
Consumption of red meat supplies our body with most of the essential minerals like iron, zinc, copper, magnesium, chromium, nickel, cobalt, phosphorus and selenium. The heme iron found in red meat is highly absorbable by our body unlike the iron found in plant food. Including red meat in diet can reduce the risk of Iron-deficiency anemia to a great extent. Magnesium is important for proper functioning of brain, heart and nervous system. It also improves bone strength, muscular mass, functions of kidney and liver. Zinc is an essential mineral that triggers the internal enzymes to metabolize food and nutrients; moreover, zinc is essential in regulation of gene expression. Thus, by supplementing these minerals, red meat contributes in a great way to our overall maintenance of good health.
1. Red meat is better than white meat:
The red meat gets its dark color due to the presence of Myoglobin in higher quantity. Myoglobin is a compound that enables transportation of oxygen to muscles to fuel physical activities. The leg meat of poultry is darker than their bodies due to the presence of myoglobin but their wings and breast are lighter in color as they do not undergo much physical activities. Consumption of red meat maintains balance between saturated and monounsaturated fats no matter what the animal feeds on, whereas white meat and pork causes imbalance in them when the animals are not fed pastured food. Though there have been high claims about white meat containing less fat and calories than red meat, the difference is insignificant, whereas when it comes to nutrition, red meat clearly has a lead over white meat.