When the chill of winter seeps through your winter wear; you crave for that hot cup of coffee or tea with hot snacks more than anything. It is nice to know that you can go easy on your weight loss diet, if you are on one, during the winter season; since, the body will be burning up extra fat to keep it warm. It is not just the cool weather outside that makes you shiver under covers, but also increasing acidity of blood pH during winter season that makes you feel cold. There are some healthy foods that can produce body heat so that you can kick the chill hard on the butt. More than the outer covering it is what you eat that will keep you warm when the temperatures go dipping. Here is the list of 6 such foods that can increase your body heat and keep you warm even when the weather outside is freezing cold.
Nuts like almonds, peanuts, walnut, pistachio or cashew are known to increase the warmth in the body within a short duration of consumption. Taken along with dry fruits they add wholesome nutrition, vitamins and fiber to the diet. The tasty nuts can be munched on anytime you feel a hankering to eat something. Soaked nuts can be taken first thing in the morning for extracting maximum benefits from them. Eating roasted nuts along with a hot beverage can make you feel warm anytime during the day.
Honey warmly adds sweetness to your beverage or dish unlike sugar which is not only fattening but also unhealthy. During winter season honey effectively warms your body, protecting you from chills. Honey is good for your chapped skin during the cold weather. Honey has many other medicinal benefits which help in maintaining your health and fitness as well.
4. Warm Beverages
Besides hot chocolate, eggnog, coffee and tea, cocktails made out of whisky, brandy, gin and other beverages are great warmers for cool winter days. Some of beverages are taken smoking hot for the feel of warmth, whereas others impart the feel of warmth in the body on consumption. Simmering apple cider with spices like ginger is excellent for all occasions, but more for the cold chilly winter day.
Spicy non-vegetarian dishes prepared from beef, eggs, lamb, mutton, pork, poultry, oily fish and salty cheese can help you deal with chilly days by warming up your body. The high iron content of red meat stimulates the thyroid gland to increase the production of thyroid hormone which increases the heat of the body. The protein rich non-vegetarian food leads to extra heat production in the body which is eliminated as sweat during summer but helps you keep warm during winter.
Spices like cinnamon, clove, coriander, ginger, garlic, pepper, nutmeg, turmeric, sea salt, and chili are good producers of heat in the body. The spicy food will not only keep you warm and cozy, but will have a healing effect on your overall health. The gingerols and shogaols present in ginger have a thermogenic effect on the body. Garlic helps in fighting the common ailments of winter like flu, bronchitis and asthma.
Nothing can beat the delicious piping hot soup as an ideal food that keeps you warm in chilling winter season. Prepare soup from fresh ingredients at home for maximum benefit. Oats, chicken, vegetables and mushrooms make good ingredients for a warm soup. Soups give you that extra energy to push off the blankets and get moving on a chilly day. They keep your throat infections at bay as well. They are the best nutritious, healthy, energetic and fat-cutting food suited for any day.