A strong memory is the product of a healthy mind and body. In order to remain mentally sharp and active, you need to be vigilant about things happening in your surroundings. This is only possible if you lead a healthy life free from unnecessary stress and eat a healthy diet. A weak brainpower that is defined as loss of concentration may reduce one’s ability to learn and recall old and new events. It may also decline the problem solving ability of a person and create an imbalance between the various body systems. If you feel such symptoms appearing, here are 6 common things that may have killed your brainpower.
Lives today revolve around stress, strain and struggle. All these take a heavy toll on your thinking power, rendering it weak as the time passes. A stressed out life style can cause long term memory related problems such as dementia. Medical experts, the world over, advice that everyone should constantly introduce changes in their lifestyle because long term monotony can lead to nervous breakdown and total loss of brainpower.
There is direct biological evidence that smoking kills brain power. Lighting up regularly makes a smoker restless and shaky with time. Cigarette consists of nicotine which enters the blood and stimulates the brain to release neurotransmitters. These neurotransmitters generally influence mood and feelings in an individual. However, excessive smoking causes an imbalance in their release, which can adversely affect the retention power of the brain. Smoking dulls the senses and eventually leads to mass killing of the brain cells. This can even lead to paralysis and ultimately death.
Accumulation of excessive fats inside the body not only makes you appear obese, but also takes a toll on your thinking power. Obesity is known to cause dementia and also leads to premature aging of the grey matter. Grey matter is that part of the brain that is directly involved in memory, muscle control, hearing, speech and emotions. Being overweight can affects the way we think and judge things around. Research has found that the brain size of an obese person is about 3 to 4 times smaller than his slim counterparts. The reason is that in obese people blood can’t get through to the brain easily and this leads to killing of the brain cells. This is why the first thing obese people should do is cut down on fats.
3. Alcohol Consumption:
Alcohol is known to kill brain cells and cause memory loss. Additionally, abuse of alcohol can lead to change in the shape of the brain, killing the neuron cells, and weakening the nervous system. Alcohol being a neurotoxin is poison to the brain cells and hence, moderation consumption is advisable. Although, drinking in any form beyond permissible levels is considered harmful, binge drinking is the perfect way of knocking out your brain power. Also, people who begin consuming alcohol at an early age are more in danger of losing their brain power till the time they enter their 40s.
2. Bacterial and Viral Infections:
People with a history of suffering from viral and bacterial infections are known to score below standard in terms of their memory count. Long term infections can destroy blood vessels, which perform the function of transporting blood to your brain. There are various kinds of herpes, which are scientifically known to produce long lasting effects on the brain. You must get yourself properly cured off bacterial or viral infection, as they reduce the potency of your brainpower if remains untreated.
1. Deficiency of Vitamin B12:
The brainpower of an individual also gets adversely affected due to inadequate amounts of Vitamin B12 in the body. Lack of vitamin B12 in our body leads to accumulation of certain kinds of harmful amino acids in the blood. These vitamins can destroy arteries and obstruct blood flow to the brain, resulting in loss of brainpower. Therefore, you must include food items rich in the vitamins to your daily diet. Eggs, milk, meat and sea food are known to possess good quantities of vitamin B12. Eating them regularly is will help you good memory for a long time to come.