Sun is known to damage the skin causing wrinkles, spots and ageing. It is absolutely necessary for people who either love being in sun or those who have to spend time in sun, to use loads of sunscreen to keep their skin safe. There is no replacement for sunscreen to protect skin from the UV rays of the sun. Unfortunately, the sunscreen can protect the skin from outside, where as the harm done internally through the free radicals continue damaging the skin. Only sufficient amount of omega-3 fatty acids, vitamin A, C and E with antioxidants along with the sun screen can protect the skin inside out from the harmful UV rays. Here is the list of 6 best foods that can protect your skin from Sun.
Who would have guessed that the simple red fruit, used in most of the homes as a vegetable could be a strong shield defending the skin from sun? It is a known fact that exposure to sunrays will cause free radical damage leading to wrinkles and age spots. Fortunately the humble tomatoes are packed with lycopene which is a natural sunscreen capable of protecting skin from the harmful exposure to UV rays. Tomatoes also boost production of procollagen – which keeps skin young and supple. The increased level of Collagen in the skin is known to reverse the ageing process to a great extent.
Though sun exposure accelerates the ageing process of skin, it is not safe to avoid sun totally as it is rich source of vitamin D. The easy way to have sun protection and good health is to replace the hot dogs, chicken wings and pizzas with sea food. Fishes like Salmon, Snapper, mackerel, trout, herring, sardines and other fish which are rich in omega-3 fatty acids protect skin from inflammation caused by exposure to sun. Wild Salmon is excellent source of astaxanthin which is more effective on skin than Vitamin E. in addition they supply selenium to our body which is essential for repairing the damaged skin. It is also rich in Carotenoid. The beneficial fats keep the skin well moistened and glowing with an even tone.
Small, strong and powerful is what would rightly describe the olives when it comes to protecting skin against damage from exposure to sun. Besides being packed with antioxidants, olives are rich in vitamins A and E, which are great in screening off the skin against damage caused on their surface due to the free radical damage of UV rays. Olives also provide moisturizing and anti-inflammatory benefits to the skin; healing erythematic, chapped or inflamed skin. Olive oils are rich in monounsaturated fatty acids that can prevent oxidative damage of skin cells. Moreover they decrease skin inflammation and insulin resistance which protects skin from photo-ageing, keeping it supple and healthy.
3. Green, Leafy Vegetables:
Green and leafy vegetables like kale, broccoli, spinach and other dark green vegetables are rich source of beta-carotene antioxidant carotenoids. Though people often assume that orange and yellow fruits are the only source of carotenoids, research has proven that Green leafy vegetables contain high amount of carotenoids; though, the tell tale yellowish orange color here is masked due to high content of chlorophyll which gives them the dark green color. Once inside the body, beta-carotene is capable of converting into retinol which is another form of Vitamin A, an excellent protector of skin against Ultra Violet rays of sun. They also contain loads of phytosterols which contribute to the cause of protecting skin from harmful effects of sun exposure. Eating broccoli regularly increases the defense against skin cancer, reducing the risk factor.
2. Dark Chocolate:
There is some good news for the chocolate lovers. Research has proven that dark chocolates are rich source of flavonoids which can protect skin again sun burns, dry skin, and damage caused by harmful Ultra Violet rays. Flavonoids help skin protection by increasing the blood circulation and also improving oxygen saturation. Regular intake of dark chocolate supplies the skin with enough flavonoid giving you radiant, smooth and well hydrated skin. Those who associate weight with chocolates can be reassured that a flavonoid rich dark chocolate contains just 20% of calories, found in normal sweet, candies or chocolates. Don’t think twice before going for that chocolate bar or cup of hot chocolate drink anymore. Besides keeping you happy with its exclusive rich taste, the dark chocolate can protect you against skin cancer of various types. What more could anyone ask for?
1. Green Tea:
Besides many other health benefits, regular intake of green tea orally can enter the skin tissues, acting as a great protector against the effects of sun on the skin. Green tea is rich in polyphenols which are good antioxidants capable of fighting the harmful effects of sunrays on skin like inflammation, irritation, erythema and burns. Another great substance found in green tea is catechin another form of antioxidant, which helps skin become more resistant towards harmful UV rays, thus preventing premature ageing. Though white or black teas are not as good as green tea, they also are great in defending the skin against sun.