Known and desired for it acidic taste and flavor, lemon is one of most widely used citrus in the world. It has a myriad of health benefits, which was discovered by humans centuries ago. Recent scientific research has proven the Egyptians right in their belief that this small yellow magical fruit could fight off the effects of many poisons. Lemon is a strong antibacterial, antiviral, antiseptic, digestive aid, toxin cleanser, and immune boosting super-food which covers more health benefits than other fruits of citrus family. Lemon can be a great beauty aid, helping you to keep weight at bay, besides improving the appearance of your hair, nails and skin. Though the list of magical health benefits of lemon can be limitless, here are the best 5 benefits of lemon.
5. Great Digestive Aid:
Lemon is a great digestive aid which helps in treatment of heartburn, acidity, bloating and belching. Lemons increase the series of muscle contractions that occur in your digestive tract known as peristalsis which helps in elimination of toxic wastes from the body. Drinking a glass of warm water to which a juice of lemon has been added can help you maintain regularity of bowel movement consistently. The benefits are increased if you add a teaspoon of honey to the warm water along with lemon juice.
4. Best Friend of Your Liver:
Our liver is responsible for detoxification of our body which is exposed to pollutants, chemicals and toxins in many forms. Lemon has an atomic structure that is very similar to that of digestive juices produced by our liver like bile which breaks down fats and lipids. Consumption of lemon filters toxins and processes nutrients, thus providing relief to the heavily burdened liver. Regular consumption of lemon juice helps in improving expelling toxins from your body, besides improving function of liver.
3. Keeps Your Heart Beating:
Including lemon in your everyday diet improves your cardiovascular health to a great extent. The ability of lemon juice to protect our circulatory system due to its high potassium content has been one of the best recognized benefits. Besides controlling high blood pressure, lemon is known to provide relief from stress, dizziness and relaxation by improving blood circulation to the brain and acting like a mild sedative.
2. Look Beautiful With Lemon:
Lemon can improve the health and appearance of your skin, nails, teeth and hair naturally. A great analgesic and antiseptic, lemon is excellent in healing bleeding gums, keeping halitosis at bay and preventing tooth cavity. Lemon has been used to treat eczema, acne, insect bites and sunburns for ages. It also helps in retaining the youthful look of the skin by clearing wrinkles, blemishes and blackheads. Lemon is a great hair conditioner which can enhance the shine and beauty of your hair. It also keeps your nails looking smooth and shiny.
1. Give Boost to Your Immunity:
Lemon is treasured not just for wholesome nutritional value but also for its excellent antioxidant property. Indians used to pickle the whole lemon; because they knew that the lemon peel contained nearly 10 times more vitamins and nutrients than the fruit. The high content of Vitamin C in lemon, which is one of the most potent antioxidant, helps boost immune system of our body by neutralizing the free radicals which are responsible of many diseases and ageing. It has been found that lemons contain nearly 22 anti-cancer compound, including limonene and flavonol which hinder cancerous growths and stops division of cancerous cells.