Depression is a mental condition that overwhelms a person with a feeling of helplessness, deep rooted sadness and lack of interest in all activities. It is quite different from the feeling of sadness, dejection or despair everyone feels once in a while, hence should not be confused with it or taken lightly. Depression can be debilitating illness that can prevent a person from carrying on with their day to day routine activities. At times the feeling of hopelessness, worthlessness and misery accompanying depression can be so severe that it can cause suicidal tendency in the person. Fortunately, timely intervention can help in treatment of depression. Along with medication, a change in diet, exercise and thought process can help in a great way to kill depression before it kills you. A diet which is rich in carbohydrates, caffeine and sugar can lead to depression; hence, it is wise to avoid them as much as possible. Likewise, there are foods that kill depression effectively like these 5 foods mentioned below; the intake of which has great effect on your mood. You can feel healthy and stay happy with proper balanced diet.
Bananas are known to contain nutrients that can effectively alleviate symptoms of depression. Eating bananas everyday can help in more production of serotonin, which is responsible in keeping depression away. Low levels of serotonin are known to be the major cause of depressive feelings in humans. Bananas are rich in tryphphan and vitamin B6, a combination of which helps in more production of serotonin. Other fresh fruits rich in vitamins and proteins can help in treating depression as well.
4. Food Rich in Vitamin C:
Food rich in Vitamin C like citrus, guava, Indian gooseberry, kiwi fruit, papaya and many others can help in bringing down depression and anxiety to a desired level. Deficiency of vitamin C is known to cause stress, anxiety and depression, because this particular vitamin is responsible in management of the stress hormone –Cortisol. Lack of vitamin C can result in imbalanced release of the hormone leading to anxiety or depression. Vitamin C also works as a catalyst in manufacturing of serotonin.
Making oatmeal a regular part of your breakfast menu can help you deal with depressive symptoms, in addition, it provides your body with essential nutrients that can energize your body to keep it active. The best oats are the steel cut or thick sliced ones which are not pre-cooked. Oatmeal is rich in Vitamin B complex which is essential for keeping stress and depression at bay. Proper supplement of vitamin B is known to control anger, panic attacks and other emotional disorders besides treating depression.
Depression is one of the symptoms of dehydrated brain. Dehydration can affect our mood and ability to think clearly even when it is very mild. Water can help you fight depression; moreover, it is free of cost and side-effects. Dehydration can have many other serious ill effects on our body and mind; which means it can never be helpful to a depressed individual. Drinking plenty of water and keeping the body well hydrated can help in treating depression, besides other health benefits which come as bonus. Do not try to substitute water with unhealthy drinks when you are thirsty. Excessive consumption of alcohol can lead to dehydration which causes hangovers.
1. Omega-3 Fatty Acids:
Including fish in your regular diet or consuming fish oil as a supplement can help people fight their depression effectively. Insufficient supply of Omega-3 fatty acids can lead to depression and other mental disorders, since they are essential in proper functioning of our brain in addition to balancing levels of serotonin secretion. Besides fishes like tuna, sardines, trout, herring and mackerel, other foods like walnut, flaxseed and chia seeds are known to be rich in Omega-3 fatty acids. Regular consumption of Omega-3 fatty acids reduce cognitive decline.