Cancer is a disease characterized by growth of abnormal cells that harm the body in various ways. There are more than 100 types of cancer. According to the World Health Organization new cancer cases are expected to rise by about 70 percent over the next 15 to 20 years. A few factors known to increase your risk of cancer include ageing, excessive smoking, exposure to sun, obesity, exposure to harmful chemicals and genetics. While you cannot control hereditary and some environmental factors, you can still lower your risk of cancer by making healthy diet and lifestyle choices. A well-planned diet can help prevent many types of cancer. The 10 groceries listed below are actually anti-angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancer cells.
These healthy nuts contain a good amount of polyphenols and phytochemicals that have antioxidant properties. They are also rich in anti-cancer compounds, such as ellagitannins, gamma-tocopherol and alpha-linolenic acid. Eat 1 ounce of walnuts daily (7 shelled walnuts) to reap the anti-cancer benefits.
Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer. Lycopene boosts the immune system and protects cells from damage. In addition, it is a good source of vitamins A, C and E. Eat one cup of sliced tomatoes on a daily basis.
This vegetable is a rich source of lutein, an antioxidant that plays a key role in guarding against cancer. The beta-carotene, vitamin A, folate and fibre in spinach also play a major role in preventing cancer. Regular intake of this dark green leafy vegetable can protect against different types of cancer. Eat 1 cup of spinach few times a week. Add it to your salad, soup, smoothie or mixed vegetable juice.
This juicy fruit contains a good amount of antioxidants. Its polyphenols help keep a check on various biological events involved in cancer pathogenesis and progression. Add this fruit to your morning cereal, smoothie, fruit salad or drink its juice.
Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize free radicals that can damage cells and lead to diseases including cancer. They also contain vitamins C and K, manganese and dietary fibre, which also help in lowering cancer risk. For anti-cancer benefits, eat half to 1 cup of fresh or frozen blueberries daily.
Both grapes and grape seeds extracts are rich in the antioxidant resveratrol that offers anti-cancer benefits. It blocks the action of a protein that causes cancer growth. Eat a cup of grapes daily to remain healthy and cancer-free.
Ginger’s antioxidant property inhibits the growth of cancerous cells. A 2007 study published in Alternative Medicine journal explains that ginger works by blocking cancer from growing. Drink 2 to 3 cups of ginger tea daily and include ginger in your cooking.
Garlic contains components like sulfur as well as arginine, oligosaccharides, flavonoids and selenium. All of it may be beneficial to reduce the risk of various cancers. Regular garlic intake can slow down the progression of cancerous cell growth. For anti-cancer benefits, raw and cooked garlic is more effective than garlic supplements. Therefore, start eating garlic.
This vegetable contains compounds called glucosinolates, which produce protective enzymes in the body. One of those enzymes is sulforaphane. A study from 2011, from the Linus Pauling Institute concluded that sulforaphane in broccoli helps prevent cancer. Eat about 2 cups of broccoli, boiled or steamed, 2 or 3 times per week.
10. Green tea
The compounds found in green tea, such as catechins, xanthine derivatives and epicatechin, help prevent the development of cancerous cells. Green tea even helps prevent free radicals from damaging cells. Drink 3 to 4 cups of green tea daily to reap its anti-cancer benefits.