Sex is great fun but it is also a physically demanding task. Like it or not, if you are not physically fit you might not be able to enjoy sex fully. If there was ever a reason to get fit, then this is it. If you become super athletic, you’ll be able to pull off some mind blowing moves that you can’t even imagine right now. There are certain types of exercises that you need to do in order to improve your sexual performance. Here are the top 10 exercises that will give your sex stamina a huge boost.
10. Pumping Iron:
Pumping iron is not limited to body builders and freaks who are addicted to steroids. Both men and women can benefit a lot by lifting weights. You won’t build muscles if you are not trying to. Lifting weights strengthens the bones, tones the muscles and improves overall strength. It also leads to an increase in testosterone levels which is good for performing sexually.
Another important factor for a good sex life is flexibility. If you are not flexible you can’t do any special poses. Stretching is a good way to improve flexibility. Stretching should be a part of your warm up and cool down routine before and after daily exercise but if you are very inflexible you might want to focus more on stretching.
8. Squats and Lunges:
Leg strength is important for many of the sexual poses. To build leg strength you need to do exercises such as squats and forward lunges. These exercises will build your leg strength and you’ll be able to perform better during sex. Leg strength is really a very important part of overall fitness.
Another way to improve flexibility is to do yoga. Yoga will also help you calm and relax and cure any ailments that you might have. With a relaxed and flexible body you’ll be able to perform much better during sex. Yoga is a good way to relieve the stress that you accumulate everyday.
To build stamina you need to do cardiovascular exercises. You can run, cycle, swim, speed walk etc. Many outdoor sports are also good cardio exercises. These exercises will build up your stamina and also strengthen the whole body. It will get your heart racing and clear out the arteries. It will also improve the efficiency of your lungs.
5. Push Ups:
In some poses during sex you need considerable upper body strength to go for a long time. Push ups are one good exercise to build upper body strength. They work your arms, chest, shoulders, back and even your abdomen and lower back. As you’ll find yourself in the push up position during sex consider it a way to practice for that position.
4. Sit Ups:
One of the most important parts of our body is the core. The abdomen and lower back is used in almost every physical movement. If you strengthen your core you’ll be able to increase strength and stamina of your whole body to a new level. To improve the core do sit ups and other similar exercises.
3. Kegel Exercises:
Kegel exercises became famous for being sex exercises. The kegel exercises strengthen the PC muscle which comes in handy during sex. Women especially find a lot of benefit by doing these exercises but men too can reap good benefits by strengthening their PC muscles. These exercises will improve your sexual functions directly.
2. HIIT Sprints:
One great way to increase stamina is to do HIIT sprints. In this exercise you do very short bursts of high intensity cardio exercises and then slow down for a while before doing more bursts. You can run at an even pace and then sprint for about 30 seconds and then slow down again. You can do this with any cardio exercise. This builds stamina faster than simple cardio exercises.
1. Pelvic Lifts:
Pelvic lifts are great for sexual performance as you’ll find it useful during the woman on top sexual position. To do this exercise you need to lie on the floor with your knees bent and your feet flat on the floor. Raise your pelvis and hold for a few seconds. It improves lower back and abdomen strength and helps in improving sexual performance.