One must never bury their feelings. It is psychologically proven that it’s not good for health and causes mental stress. Moreover, it’s better to just cry and vent out as it truly feels a lot better afterwards. So here’re 14 reasons why you must cry and vent out.
When we choose to bury our feelings, we act differently. We might not realize it but people around us surely notice it. Whereas, when you express your feelings in an appropriate manner, problems and relationship issues get solved and life becomes a lot easier and happier.
By letting those tears flow you are actually letting the things that hurt you go out and make more space for positive thoughts and what’s more, you feel a lot lot better after you cry your heart out.
For those who doubt, it’s a human tendency to have feelings and there’s nothing wrong in expressing it in the right way. Stereotypes dictate that men shouldn’t cry, but they are humans too. They have the right to cry and let out their pain without any regrets.
Pain is a feeling and a feeling is meant to be expressed. Expression and feelings go hand in hand, and they both can’t, and shouldn’t, exist without each other.
Crying your heart out is a trick to calm down the anxiety building inside you and relieving stress and tension.
It will make her love you more because you expressed your feelings and shared it with her, which is imperative in relationships.
Don’t let anything disturb you. If it does, let it out in form of tears.
Move on because that is all life is about.