Cycling a few minutes every day is a great low-impact exercise that can benefit people of all ages, as well as protect our environment. Why cycle when you have the comfort of AC cars? Well for one thing, according to WHO, physical inactivity and sedentary lifestyles are ranked second to tobacco smoking as a health risk in developed countries. At present, with pollution taking over the crowded cities and traffic jams making you wait for hours, cycles are being preferred by more and more people for transportation. Riding cycles to schools, colleges, work or shopping is the quickest way to get around; in addition you get a great work out for whole of your body. Whether you choose cycling for that adrenaline rush, exercise or for transportation, overall health benefits come with it free. If you do not own a cycle yet, here are the 6 amazing health benefits of cycling that tell you why you should buy one today.