Top 10 ways to avoid procrastination

Procrastination has become a disease of the masses. Very often procrastinators find themselves involved with listless activities instead of important pending work. With the advent of social media and the availability of tones of things to do online, procrastination it seems has become an epidemic. A lot of people also find it easier to put off things for another sunrise and it can be a fatal error and could develop into an equally fatal habit that can affect a person’s life in many ways. It can severely deplete a person on the professional front too and can prevent people from achieving the fullest of what their potentials are. Here are some of the best ways to avoid procrastination.

10. Always finish what you start:

If you start out with a particular task, finish it before you take on the next one. It can be a hassle if you take on too many things at the same time. It is easy to get drawn into doing more than one thing at a time, multi tasking only works in a controlled environment and unless you have that try and take on one task at a time. Finish what you started so that you can easily move on to the next thing that you want to do. Indeed, this is a crucial way to avoid procrastination.


9. Do not complete things unnecessarily:

There is never a perfect time to do anything, there never will be. Understand and accept this simple fact so that you do not fall prey to what could have been. Many people face this problem of over thinking things and waiting for the perfect moment to accomplish a task.


8. Assess your goal constantly:

Assessing your targets and goals constantly will help you gain the impetus you need to complete things in time and with efficiency. It is easy to procrastinate and lose track of your goals, if this happens then there can easily emerge a huge gap in between what you want and what you are currently engaged in. Reflect on your goals as often as you can so that they don’t go out of focus.


7. Do not hesitate to seek help:

Seeking help from someone who has already achieved their goals is also a good way to avoid procrastination. It is also a good way to understand your own goals more as it gives you a realistic picture of what you need to do or what can be done in order for you to achieve your goals.


6. Put away your distractions:

If you feel that something is getting in the way of your tasks, identify and isolate it from yourself. Make an effort not to indulge in those things as much as possible especially when you need to focus on your work. Take notice of the little things that take you away from your work and put them aside.


5. Break down your goals:

Break down your targets and your goals into smaller simpler ones. It is easy for you to be overwhelmed by the sheer size of some goals, so break them down into smaller goals. It will be easier for you to set small targets and eliminate unnecessary pit stops if you have a short term goal that is linked to a long term one. Always look at the task in hand not something that you will come face to face with in the future as it can easily prove to be a deterrent.

break goals

4. Make a schedule and follow it:

Make yourself a schedule and make it a point to follow it as much as you can. Be realistic in the creation of a schedule and try and follow through with it. When you make a schedule make sure that you give yourself enough time to take a break when you need to.

make schedule

3. Confront your negative feelings:

Reflect on your own thoughts so that you can notice negativities that exist in your own mind.    Calm yourself before you reflect on things so that the brain does not bias itself. It is easy for anyone to get carried away with emotion and especially negative emotions which can cause serious damage to your goals. If and when you have such negative feelings, do not hesitate to take a break and calmly assess yourself.

negative feeling

2. Take responsibility for your actions:

It is important for you to take responsibility for your own actions. Remember that at the end of the day it is you who has to suffer the consequences of your actions and you alone will have to face whatever situations are created. If there is a delay in your work then make sure that you acknowledge it. Do not lament on delays instead try and make the most out of the present by making up for it.


1. Tackle the hardest tasks first:

If you are able to take on the toughest tasks in the very beginning then the rest will be easily accomplished. Be brave and look at daunting tasks in the eye. Do what you have to first so that later on you will have time for whatever you want to do or whatever you feel you should do. Quite a number of people take on tasks that are easy without hesitation but falter when it comes to the difficult ones. Make it a habit to not put off things that seem difficult, grit it out as soon as you can so you can complete easy tasks at leisure.


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