Our brain is our main tool in life. We use it to do work that pays the bills and we use it to do the normal activities on our daily life. We also use our brain for social interactions and making sense of this world. It makes sense to take care of your brain and do whatever you can do to help it perform at its best. In our society today, the ones who have a sharp brain can easily get ahead in life than those who don’t use their brain much. How to increase its potential, let’s explore below.
Exercising is a great way to keep your brain healthy. Aerobic exercise helps not just to increase physical fitness but also to increase mental fitness. Exercising daily makes sure that you are not over stressed and your brain chemistry is at the optimum level. If you don’t exercise you can get depressed easily but exercising helps you to stay positive and healthy.
For maintaining good health sleeping properly is as important as exercising. Proper rest will help you to regain physical and mental strength. Dreaming is especially important to maintain a healthy brain. When we dream our brain relaxes and releases the stress that has been building. 8 hours of good sleep is necessary for maintaining peak performance.
8. Challenge Your Brain:
One way to make your brain function better is to exercise your mental facilities by challenging them. Solving puzzles and riddles is a good way to exercise the brain. Playing memory games is also good for improving memory and keeping the brain functioning properly.
7. Eat Healthy:
Eating healthy is important for increasing brain functions. Fish and other natural sources of omega-3 fatty acids is very good brain food. Vitamin D and B12 are also important for a healthy brain. Coconut oil has also been found to be effective in avoiding degenerative brain diseases.
Meditation is the best way to release all the stress that you accumulate on a daily basis. It in essence means to empty your mind which is a great way to keep the mind fresh and working properly. When the same old ideas keep rolling around in your brain it is hard to get something creative or unique done. Meditation helps in keeping your brain clear and fresh.
5. Listen to Music:
Listening to music has been long considered to be a great way to improve cognitive functioning and improving focus. Listening to music while working on a complex mental problem such as a mathematical problem can help in focusing better on the problem by creating a noise filter that eliminates outside distractions. Music can also eliminate distractions inside your brain in the form of unwanted thoughts.
4. Play Video Games:
Video games used to be blamed for making children lazy and sluggish but actually video games are a good way of training the brain and reflexes. It improves hand eye coordination, spatial reasoning, problem solving and helps in quick decision making. Playing video games once a week will also help you de-stress and relax.
3. Drink Coffee:
It has been found that drinking coffee improves brain function. Caffeine helps protect your memory and boosts your focus. But it is important to remember that you need to limit the amount of coffee you drink. One cup, 30 minutes before performing a mental task can help a lot and have an effect that lasts for 6 hours. But if you drink 5 to 6 cups of coffee daily then it can actually decrease your cognitive function and make you dependent on coffee to function properly.
2. Chew Gum:
Chewing gum before performing a tough mental task can help you do better at the task. It has been found that students, who chew gum right before an exam, perform better during the exam. It is believed that the act of chewing might cause a neural arousal that leads to a boost in brain function.
1. Do Not Take Supplements:
If there is one thing that you shouldn’t do to improve your brain function then it is to take brain power or memory power supplements. These supplements are not trustworthy and lead to far more problems such as increase blood pressure, fertility problems and depression. Even the multivitamins are not a good way to improve your diet. Always prefer the natural ways of improving brain function over the shortcuts.