The Dalai Lama said, “Sleep is the best meditation.” Trust me, it is. Sleep is our one way ticket to relaxation and rejuvenation in today’s hectic lifestyle. A good night’s sleep is of utmost importance to set us up for the challenges of the ensuing day. Being unable to sleep or sleeping late at night destroys the equilibrium that we need to maintain a healthy regime. So, all those who are having trouble sleeping read below about the top 10 tips to ensure a good sleep without pills.