Whenever you fly a long distance and cross many time zones, your body clock gets completely disturbed. You’ll find yourself terribly sleepy during the day and wide awake at night. This is known as jet lag and is something that frequent fliers have to deal with on a regular basis. It can be very annoying and lead to emotional mood swings and frustration during your trip. After a few days your body clocks sets to the new time zone and things get easier but by then it’s time to get on the flight back home. If you are about to travel on a long flight soon then you need to keep the following tips in mind to help you cope with jet lag. Here are the top 10 jet lag cures that work well every time.