Top 10 foods that increase sex power


It is a known fact in modern times that eating specific natural foods can get the mojo going. People nowadays often resort to chemicals which assure the prescribed effects albeit with a possibility of the occurrence of side-effects later or immediately. Succulent fruits, exotic vegetables are known to spice up the sex life. The foods mentioned below have certain circulatory, muscle strengthening effects that pave the way for a good sexual appetite and the energy to fuel sexual activity. Here are the top 10 natural foods that go a long way in enhancing sexual activity and boosting sex power.


10. Nuts:

In order to go “nuts” while sex, one should increase the ingestion of nuts. Nuts are high in the amino acid arginine which is vital to the synthesis of nitric oxide, a compound that is involved in generating erections. The oil contained in nuts also pushes down the cholesterol level, maintaining overall good health. According to studies, men who consume 3000 mg of arginine rich foods have a better sexual performance than those who don’t. Peanuts, cashews, walnuts etc are great sources of food required to have a good sexual life.

Top 10 foods that increase sex power

9. Oysters:

Zinc, commonly known as the “sex mineral” is extremely vital to the production of testosterone. Therefore, zinc plays a huge role in determining the sexual performance of a human. Consumption of zinc ups the testosterone production and sperm count in males. Oyster, having the reputation of being the age old “virility” food is considered as a good source of zinc and greatly enhances sexual power. Oysters are also good for the overall reproductive activity in men. They are best consumed raw provided they are fresh and free from contaminated water.

Top 10 foods that increase sex power

8. Green vegetables:

Out of green vegetables, spinach is a potent source of magnesium. Magnesium helps dilate blood vessels and ensures better blood flow to the genitals thereby creating greater arousal for men and women both. Spinach, broccoli, kale, cabbage, Swiss chard are also good sources of folate also called as the “sex nutrient”. Folate maintains reproductive health in both males and females. It also lowers blood levels of a harmful substance homocysteine.

Top 10 foods that increase sex power

7. Eggs:

Though eggs may not look like the perfect food for sexual power, they certainly help in enhancing the longevity of a human’s sexual life. Often quoted as one of the purest sources of protein, eggs are also rich in vitamins B6 and B5 which help balance hormone levels and are responsible for a healthy libido. The vitamin content in eggs help fight stress levels thereby boosting the sex drive and ensuring harder erections. A plateful of eggs in the morning is the perfect way to kick-start a day that would end with steamy sex.

Top 10 foods that increase sex power

6. Red Wine:

Yet another reason to drink! Red wine contributes to the increase in libido levels in the body. According to researchers, the antioxidants coupled with the alcohol in the wine triggers the production of nitric oxide in the blood. This allows the artery walls to relax, increasing the blood flow to the genitals. The results have indicated an affirmative response between consumption of wine and sexual appetite. But one should be careful as excessive consumption of alcohol can adversely affect a human’s sex power and put a damper on performance.

Top 10 foods that increase sex power

5. Dark Chocolate:

Devouring dark chocolate has always been treated as sensually arousing. Dark chocolate contains a compound termed as phenylethylamine that releases endorphins usually produced during sex and also does its part in increasing the feelings of attraction between two people. They also increase the amount of nitric oxide in the blood thereby enhancing arterial blood flow. Chocolate also enhances the mood for sexual craving as proven by a British study.

Top 10 foods that increase sex power

4. Watermelons:

Watermelons have been called the new Viagra according to many experts. It is said that eating watermelon delivers effects akin to Viagra’s. The fruit contains citrulline amino acid that is extremely good for the cardiovascular system and helps relax blood vessels that enhance sex drive. Watermelons help get in the mood for sex as they increase libido. Those looking for a boost in their sexual lives deserve to add this sweet treat to their daily dose of fruits.

Top 10 foods that increase sex power

3. Asparagus:

Considered one of the “superfoods” for amazing sex power, asparagus contains folate which aids the production of histamine necessary for maintaining a healthy sex drive in men and women. A proper level of histamine in the body is quintessential for having a sex life free from complications. Since the early times, asparagus was considered as a successful aphrodisiac (derived from “asperge” which is slang for the male sex organ) consumed by both males and females for promoting fertility. As an aphrodisiac, asparagus is considered to have psycho-physiological benefits because of its shape. It triggers the mind to have a physiological response to boost sexual activity.

Top 10 foods that increase sex power

2. Garlic:

Garlic, known to repel people, also holds the power and the elixir to ensuring a satisfying sex life. It is known to stir up sexual desires as the heat inside the garlic ups the libido level that makes partners want to cuddle more often than not! Garlic contains allicin that increases flow of blood to the organs engaged in sexual activity. However this would only show effects if taken for a prolonged period of time. It also fights causes of impotence in men and is overall a wonder food for people willing to invest more in their sexual life.

Top 10 foods that increase sex power

1. Avocado:

The fruit is commonly named as “ahucatl” or the “testicle tree” owing to its shape bearing resemblance to the human sex organ. Despite being delicious, avocado is extremely beneficial for shooting high libido levels in the body. High level of folic acid in avocado gives more energy by metabolizing proteins whereas the vitamins B6 increase male hormone production. In women, avocado regulates the thyroid gland. Back in the day, avocado was considered as a special “sex” food by many Catholicmet Spanish priests.

Top 10 foods that increase sex power


  1. Shyam Gaire

    June 17, 2013 at 8:02 am

    Sir, i want take more sex with my wife…i take every day chicken, at that day when i didn’t take meet, i will be weak to take sex. does chicken meat increase the sex capasity?

  2. mohan

    July 3, 2013 at 3:08 am

    hi im more sexual proplem penese small size .how to increase my penese size more increase and my sexual power

  3. Partho

    October 23, 2013 at 4:24 am


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    October 14, 2014 at 7:46 am


  6. Finde sexanzeigen

    November 10, 2014 at 6:55 pm

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  7. Fahim Malik

    November 15, 2014 at 4:28 pm


  8. mannu

    November 29, 2014 at 11:09 am

    I have sexual problem ,im 28 yr old ill married howu to inprove the sex power

  9. surya

    December 27, 2014 at 2:04 pm

    I am going to get married soon but I have been masturbation since when I was there any problem occur during sex life…during beginning I used to masturbation twice a day last two years I used twice a week…I have been waiting for the replay ..I used to have banana and apple ,egg,pomegranate daliy now a days

  10. dev

    January 1, 2015 at 12:48 pm

    I want to increased sex time

  11. Sameer

    January 2, 2015 at 3:50 am

    Need to now the easy ways to increas the sex power home remedies pls

  12. Moufiz

    January 4, 2015 at 11:49 am

    Hi i want to know how increases sex power which one frout have more sex

  13. Jane

    January 14, 2015 at 8:12 pm

    I want to increase my sx time

  14. John

    January 24, 2015 at 4:15 pm

    I am using sikender-e-azam plus last two months.My sex time increased up to ten minutes but i want to increase it up to 20 minutes.Tell me if you have any good medicine that could increase my sex time more.please give the reply soon::::::::::::::::::::::::::::::::::::::::::::::::::::::;;;

  15. kamleh singrore

    February 12, 2015 at 1:32 pm

    sir i am very weekly for body and mind plz suggest

  16. Umar

    February 22, 2015 at 12:47 pm

    I want to increase my sex time how can it’s possible…..

  17. meera

    February 25, 2015 at 4:20 pm

    Sar incresing y sex strength daily

    • nani

      April 2, 2015 at 3:58 pm

      hi meera

  18. hyder

    February 27, 2015 at 1:15 am

    I,want to increase sex power how

  19. arun

    March 3, 2015 at 12:24 am

    How to increase pennis size

  20. shafiq hussaim

    March 8, 2015 at 9:36 pm

    hi sir I am unmarried and I never do mastribution I will Mary after 2 years can u give me a tips for how can I will b improve my sex power becoz I want good sex power I am very strong and my body is very very good

  21. azmot ali

    March 17, 2015 at 5:24 pm

    Sir I m unmarried and I perform hand practice twice a week is it bad for my health guide me thanks.

  22. A K

    March 19, 2015 at 1:27 am

    Sir i am married eight years but now i feel my sex power is reduse so how increase sex power


    March 22, 2015 at 1:52 am

    Increase my sex power nd make hpy my partnar

  24. subod

    March 22, 2015 at 10:58 pm

    Sir I have got marriage . 2months ago I feel i can’t satisfy my wife .plz help me. mai adhik 1 min m losse ho jata hun

  25. afzal

    March 28, 2015 at 9:42 am

    I am merid prson i want to know which froots r hlepful to increase sex stamina?

  26. said ali

    March 29, 2015 at 6:07 pm

    hi sir how to increase sex powet

  27. prince

    April 11, 2015 at 12:03 am

    I need power to have sex with my wife

  28. Kaka

    April 20, 2015 at 1:03 pm

    How to increase penic

  29. gam b. rawal

    April 29, 2015 at 12:39 pm

    hi im more sexual proplem penese small size .how to increase my penese size more increase and my sexual power

  30. Biplab

    May 5, 2015 at 9:24 am

    my penese small how can increase my penese and long time sex.

  31. Sahil

    May 5, 2015 at 6:35 pm

    Plss Explan Mee How Do I Increase Sex Power

  32. prabir das

    May 11, 2015 at 2:12 am

    Same conditions my hormones are easily losses.
    Please mail me some tips

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