No matter how hard you try, you won’t be able to shed those extra pounds if you don’t know the basics that apply to the process. To take it scientifically, you need to make sure you eat lesser calories than you can burn throughout the day to lose or maintain weight. That means what you eat has a lot to do with your body weight, and may have a remarkable impact on your overall health as well! Dietitians opine that certain foods when consumed in routine can help you lose and maintain body weight. This must be mainly because they keep you full so you can fight food cravings. Run after these foods if you need to cut those extra fats on your body.