What is that? Food and drinks that reduce fat? How can food or drinks reduce fat? Is it possible? We say, it is. The solution to healthy and effective weight loss is through exercise and diet; we all are aware of this. But there is no fancy part of work out equipment that will offer you spot reduce just like there is no miracle crop that will thaw out all those extra pounds. However, there are many foods and drinks that are advantageous to weight loss and actually help you to reduce fat. Ayurveda recommends each and every taste whether sweet, salty, sour or bitter in at least one meal every day to help balance unnatural cravings. Listed here are Top 10 foods that can help you to reduce fat and lose weight effectively.