6 Science Approved Reasons Why You Should Take Power Naps At Work

3:00 am 15 Sep, 2014

You may call it a “power nap” or a “beauty nap”, but you’ll have to agree that all of us simply love to take steal some minutes off work and embrace a comfortable, though tiny, nap. And, no matter how much we’re scolded for it by the boss and looked down upon by the colleagues, some of us simply cannot leave the habit of venturing into the dream world while at work. However, recently much importance has been showered upon the habit of taking a nap at work by the distinguished scientists across the world—did you know that? Hence, here are some scientific explanations you can furnish when your boss scolds you the next time for sleeping over at work.

6. Because You Got To Sleep To Work

With the budding pressure of work reaching newer heights every single day, it is indeed necessary to have miniscule recluses once or twice in the entire day. It helps you to ease off pressure and focus on the job in a fresher and better manner. In fact, researches at NASA show that pilots, if allowed to take a nap of even 26 minutes, could increase their performance up to 34% while their overall performance could see an enhancement up to 54% Well, this explanation may indeed please your boss, don’t you think so?

Science Approved Reasons Why You Should Take Power Naps At Work

5. Because Our Biological Clock Needs To Be Recharged Throughout The Day

Well, nowadays it may be a requirement to remain awake throughout the entire course of the day, but since times immemorial people haven’t been taking a break in the noon just for nothing. Our bodies aren’t programmed the way we’re maintaining it nowadays due to work overload. It is due to this sleeplessness that numerous diseases are sneaking by nowadays. So, it’s high time your boss too understands this, and let you take a nap at least for some minutes. It’s not a luxury, it’s a necessity.

Science Approved Reasons Why You Should Take Power Naps At Work

4. Because It’s A Better Idea

Do you know companies like Google and Apple among others allow their employees to take a nap during the work hours? Well, according to them it enhances the efficiency of the employees which, in turn, increases the company’s productivity. Well, furnish this as an example to your boss with better eloquence. We bet he/she will soon be all up for naps!


Science Approved Reasons Why You Should Take Power Naps At Work

3. Because It Improves Learning Capabilities

Working for some institution or organization also involves a lot of learning and understanding on your part, right? According to several surveys, sleeping for even 20-30 minutes boosts your stamina and restores your brain’s capacity. As a result of this, you are not only in a better position to understand newer ideas and skills but also retain them. In other words, short term memory losses are completely erased if you make it a habit to take a nap within your work. Besides, the neuro scientists at the City University, New York are of the view that taking naps at work stimulates your creativity too! Well, this will surely be loved by your boss, especially if you’re attached to some creative field like advertising!

Science Approved Reasons Why You Should Take Power Naps At Work

2. Because It Sharpens Our Memory

With age, you face major memory lapses. Well, although it is in some parts true, but it should be the case in your old age, and not anytime before. The researchers at the prestigious Harvard Medical School has propounded a theory that napping, clubbed up with dreaming, can sharpen your memory and learning ability to a much greater extent. And, the best part is that, even you’re interrupted, you still get the benefits from napping. So, do you worry any more if your nap is interrupted by the jealous colleagues of yours? Think about it!

Science Approved Reasons Why You Should Take Power Naps At Work

1. Because It Is Good For Health, and Much Better Than Caffeine

If you really want to decrease the chances of heart attacks and heart diseases by as much as 37%, then you have to make it a point to take a nap of merely 30 minutes on a regular basis. And, not just heart diseases, you can control the risks of increasing blood pressure levels, strokes, obesity, diabetes, etc. And, unlike caffeine, taking a nap clearly doesn’t have any ill effects on either your body or your career!

Science Approved Reasons Why You Should Take Power Naps At Work

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