The wedding season is here! Someone in your family or friends or close relatives must be getting married. While you are busy preparing yourself to attend the wedding gala one after the other, you also fear putting on weight, amidst so many functions and many wedding parties to attend. To help you sail smoothly through this wedding season without gaining much and also making sure you enjoy the functions to its fullest, we have come up with suggestions on how you can avoid falling into the trap of eating too much.
So, go ahead and enjoy the weddings to come and let food there not bother you much.
Or show them your moves after having fed too much.
Enjoy the food slowly without jumping for a second helping and by the time you finish you will realize you are full.
Just say a ‘No’.
Well, they deserve your due attention.
That will help you skip passing your time eating.
Choose what to eat and what not to. Don’t take everything that is on the table.