The Dalai Lama said, “Sleep is the best meditation.” Trust me, it is. Sleep is our one way ticket to relaxation and rejuvenation in today’s hectic lifestyle. A good night’s sleep is of utmost importance to set us up for the challenges of the ensuing day.
Accidents and diseases come uninvited. The risk of bearing heavy medical expenses in future is easily eliminated by signing up for a health insurance policy. Health insurance, therefore, can protect you and your family members against unexpected and untimely medical expenses.
There is nothing worse than memory loss; it can disrupt your personal and family life alike. When you start keeping track of the place where you kept your sunglasses the last time or forget to withdraw you monthly pension on time despite numerous reminders, you better be careful.
Pregnancy is that time in a woman’s life when a lot of energy is lost, especially in the first and last trimesters. Moreover, physical activity, which in any case is important for a healthy well-being, becomes a tad more important for a woman about to give birth.
Studies conducted across the global have also found that chicken is among the healthier meats available for human consumption if taken in the right amount and cooked in the proper manner. Hence, let us study some of the health benefits of eating chicken.