It doesn’t matter whether you are a millionaire or not. This adage is true for everyone.
Mukesh Ambani’s son Anant, who once weighed 208 kilos had an amazing transformation. He shed 108 kilos in just 18 months and now weighs around 100 kilos. Many thought that he had undergone a surgery and never actually praised Anant’s tireless efforts.
All credit goes to his fitness trainer Vinod Channa and his team who minutely charted out Anant’s fitness regime. Vinod had earlier trained actors like John Abraham and Shilpa Shetty.
In an interview with Business Insider, Vinod said:
“During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. For resistance training, we added supporting equipments like leg press, chest press. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical issue and body balancing problems”
His daily consumption of calories was fixed. Vinod addded:
There were days when things were not going fine. He said:
The best part is Anant never gave up and continued persistently:
All we can say that with dedication and hard work, the change is self-evident. Not sudden but slow.