Health conscious people with less time in hand are benefitting from the choice and variety available in the frozen food market. Freezing of food for the purpose of consumption later on, is a practice dating back to the 1920s. With lifestyles getting busier by the day, time to cook a meal at home has steadily decreased. Frozen foods are convenient, health and save time. The basic principle behind freezing of food is its preservation in good health. The essential nutrients and fiber in the food should not be lost in the process. Here is a list of 7 things we all should know about frozen food.
Commercial freezing is supposed to lock the nutritional values of the food. Since food is frozen within hours of harvesting, it retains the vitamins and minerals. There is less exposure to bacteria and other germs in the air. In comparison, food that is bought after being in transit loses its value during the travel period. Special care is taken with respect to the product that is being frozen regarding the temperature and controlled atmosphere it is kept in.
6. Less Expensive
Frozen foods are mostly lower in cost compared to the fresh produce. They are more affordable and have a greater shelf life than foods that can be refrigerated. Since they are frozen they can be re-frozen and used later. Hence, it reduces the wastage of food and consumer can control the spoilage.
5. Customized To Your Taste
Frozen dishes have come a long way where it comes to taste and nutrition. Most recipes contain less fat and have controlled amount of sodium and sugar. Keeping the customer demands in mind, they are made with whole wheat and there is fiber added to it. Most dishes with zero trans fat and reduced portion are very attractive to weight watchers. Some examples of healthy frozen foods are-
- Organic pizza with natural toppings
- Fries made with sweet potato
- Frozen fruit smoothies
4. Easy to Cook
When cooking with frozen ingredients, consumer gets restaurant quality results. And the cost of these meals is one third of the restaurant bill. When food is cooked with frozen ingredients the cost per person is lowered and suits most household budgets. Single serve pouches and packs that can be resealed again reduce the spoilage factor too.
3. Safe and Delicious
Over the years it has been recorded that frozen food had the least number of safety incidents, especially in the chilled, fresh and organic food department. The below freezing temperatures control and restrict the growth of pathogens and the chances of serving contaminated food. As a rule only the highest quality of fruits and vegetables are selected for being frozen. Hence, as a result the food is delicious and totally safe. Continuous research is going on in the food technology department to find better and improved ways to enhance safety and preservation.
2. Convenient add ons
Frozen foods are convenient for busy mothers and first time cooks. Fruits and vegetables are available in all kinds of way. They are found cut and peeled or ready to eat or half done. Time to wash and cut them is saved and you reduce mess in your kitchen. Frozen vegetables make convenient add ons to your main meal of proteins or frozen fruit cup is a great option for lunch with your kids lunch.
1. Not So Environmentally Friendly
There are reports that are being researched on, that claim that greenhouse gases are being used at large scale for commercial freezing. Effects of these gases on food is still being studied. Some studies also showed that frozen dinners have very little portion of vegetables and are high on sodium content. Also the advertised low fat dinners were not actually low in fat, when the actual calorie content was calculated.