The number of people who are spending nearly half of the day in front of computer is growing day by day. Many people have to spend nearly 12-15 hours on computers to meet their work demands whereas others sit in front of computers for fun time. The long hours using computers has many career benefits, but they also come with numerous health hazards. The growing field of IT industry and advancement in internet and computer technology has not only seen the progress of mankind in scientific frontier, but it has also given rise to many diseases related to computer usage. Studies have shown that people who sit for most of the day are 54% more likely to die of heart attacks, and we often sit to work on computers. If you are the person who uses computers for most of the day, then it is important to follow the 7 health tips to stay healthy even when you are in front of computers.